| 43.0 km | 03:57:24 | 05:31/km | 第3馬官方成績 | 日期 | 2017-05-13 | 成績 | 03:57:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:52'22" | | 00:26'40" (+00'58") | | 00:26'57" (+01'15") | 00:54'32" (+02'10") | | 00:27'35" (+01'53") | | 00:28'41" (+02'59") | 00:59'38" (+07'16") | | 00:30'57" (+05'15") | | 00:28'15" (+02'33") | 00:56'49" (+04'27") | | 00:28'34" (+02'52") | |
日期: 2017-05-13 16:31 - 卡路里: 2661 Cal - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" (+00'06") | 992 / 992 | 2 | | 04'55" | 1005 / 1998 | 3 | | 05'05" (+00'10") | 996 / 2994 | 4 | | 05'10" (+00'15") | 1008 / 4002 | 5 | | 05'25" (+00'30") | 1009 / 5012 |
6 | | 05'08" (+00'13") | 1007 / 6020 | 7 | | 05'16" (+00'21") | 989 / 7010 | 8 | | 05'35" (+00'40") | 1002 / 8012 | 9 | | 05'18" (+00'23") | 998 / 9011 | 10 | | 05'22" (+00'27") | 1012 / 10023 | 11 | | 05'20" (+00'25") | 996 / 11020 | 12 | | 05'27" (+00'32") | 1004 / 12025 | 13 | | 05'25" (+00'30") | 1000 / 13026 | 14 | | 05'19" (+00'24") | 1007 / 14034 | 15 | | 05'22" (+00'27") | 1006 / 15040 | 16 | | 05'46" (+00'51") | 1002 / 16043 | 17 | | 05'27" (+00'32") | 1007 / 17050 | 18 | | 05'15" (+00'20") | 991 / 18042 | 19 | | 05'26" (+00'31") | 1004 / 19046 | 20 | | 05'39" (+00'44") | 1010 / 20057 | 21 | | 05'31" (+00'36") | 996 / 21053 | 22 | | 05'49" (+00'54") | 1005 / 22059 | 23 | | 05'32" (+00'37") | 1004 / 23063 | 24 | | 05'38" (+00'43") | 989 / 24053 | 25 | | 06'06" (+01'11") | 1007 / 25060 | 26 | | 07'13" (+02'18") | 1003 / 26064 | 27 | | 05'34" (+00'39") | 1007 / 27071 | 28 | | 05'51" (+00'56") | 994 / 28065 | 29 | | 06'37" (+01'42") | 1005 / 29071 | 30 | | 05'41" (+00'46") | 1011 / 30083 | 31 | | 05'27" (+00'32") | 992 / 31075 | 32 | | 06'02" (+01'07") | 1000 / 32075 | 33 | | 05'48" (+00'53") | 999 / 33075 | 34 | | 05'29" (+00'34") | 1008 / 34084 | 35 | | 05'29" (+00'34") | 999 / 35083 | 36 | | 05'33" (+00'38") | 1008 / 36092 | 37 | | 06'09" (+01'14") | 1011 / 37103 | 38 | | 06'00" (+01'05") | 1006 / 38109 | 39 | | 05'24" (+00'29") | 993 / 39103 | 40 | | 05'29" (+00'34") | 1005 / 40108 | 41 | | 06'04" (+01'09") | 998 / 41107 | 42 | | 05'12" (+00'17") | 1003 / 42110 | 43 | | 05'23" (+00'28") | 460 / 42571 |
桃園林奕杰 106.5.13台北星光馬拉松,和兒子的第二馬!沒想到原本擔心膝蓋痛會跑不完,結果紮實的跑量,讓我在30K後還有餘力,一舉衝破4(^_-)太高興了,距離上次海風馬(4時25分)才一個月,果然白天和晚上跑馬差很多!
P.S.我兒子半馬2時32分,比我100年初半馬還快(重點是他都沒練跑(>﹏<),年輕真好!) 賽前宣言: 首次體驗夜跑 賽後評分: 讚 給 4 星 5月累積里程 : 600.90 km Android - samsung SM-J700F 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'59" | 00:10'02" | 3 | 05'03" | 00:15'05" | 4 | 05'08" | 00:20'13" | 5 | 05'29" | 00:25'42" | 6 | 05'06" | 00:30'48" | 7 | 05'18" | 00:36'06" | 8 | 05'36" | 00:41'42" | 9 | 05'18" | 00:47'00" | 10 | 05'22" | 00:52'22" | 11 | 05'20" | 00:57'42" | 12 | 05'29" | 01:03'11" | 13 | 05'26" | 01:08'37" | 14 | 05'16" | 01:13'53" | 15 | 05'26" | 01:19'19" | 16 | 05'49" | 01:25'08" | 17 | 05'23" | 01:30'31" | 18 | 05'20" | 01:35'51" | 19 | 05'19" | 01:41'10" | 20 | 05'44" | 01:46'54" | 21 | 05'29" | 01:52'23" | 22 | 05'56" | 01:58'19" | 23 | 05'25" | 02:03'44" | 24 | 05'40" | 02:09'24" | 25 | 06'11" | 02:15'35" | 26 | 07'14" | 02:22'49" | 27 | 05'34" | 02:28'23" | 28 | 05'53" | 02:34'16" | 29 | 06'36" | 02:40'52" | 30 | 05'40" | 02:46'32" | 31 | 05'31" | 02:52'03" | 32 | 05'44" | 02:57'47" | 33 | 06'06" | 03:03'53" | 34 | 05'32" | 03:09'25" | 35 | 05'22" | 03:14'47" | 36 | 05'38" | 03:20'25" | 37 | 06'14" | 03:26'39" | 38 | 06'00" | 03:32'39" | 39 | 05'23" | 03:38'02" | 40 | 05'19" | 03:43'21" | 41 | 06'10" | 03:49'31" | 42 | 05'11" | 03:54'42" | 42.5 | 06'31" | 03:57'46" |
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