 43.0 km | 03:51:15 | 05:22/km | 第91馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 03:51:15 | | 總名次 | 54 / 944 | | 分組名次 | 16 / 154 | | 平均速度 | 05:22/km |
Genmei Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:48'14" | | 00:25'08" (+02'02") | | 00:25'24" (+02'18") | 00:51'56" (+03'42") | | 00:26'32" (+03'26") | | 00:27'34" (+04'28") | 00:56'54" (+08'40") | | 00:29'20" (+06'14") | | 00:29'37" (+06'31") | 00:59'35" (+11'21") | | 00:29'58" (+06'52") | |
日期: 2017-05-13 16:30 - 地點: 大佳河濱公園 - 天氣: 悶 - 平均心率: 171 - 卡路里: 2825 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'04") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'35" (+00'08") | 1000 / 3000 | | 4 | | 04'45" (+00'18") | 1000 / 4000 | | 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 | | 7 | | 04'58" (+00'31") | 1000 / 7000 | | 8 | | 05'10" (+00'43") | 1000 / 8000 | | 9 | | 04'59" (+00'32") | 1000 / 9000 | | 10 | | 05'00" (+00'33") | 1000 / 10000 | | 11 | | 05'11" (+00'44") | 1000 / 11000 | | 12 | | 05'02" (+00'35") | 1000 / 12000 | | 13 | | 04'57" (+00'30") | 1000 / 13000 | | 14 | | 05'11" (+00'44") | 1000 / 14000 | | 15 | | 05'01" (+00'34") | 1000 / 15000 | | 16 | | 05'09" (+00'42") | 1000 / 16000 | | 17 | | 05'15" (+00'48") | 1000 / 17000 | | 18 | | 05'14" (+00'47") | 1000 / 18000 | | 19 | | 05'01" (+00'34") | 1000 / 19000 | | 20 | | 05'49" (+01'22") | 1000 / 20000 | | 21 | | 05'00" (+00'33") | 1000 / 21000 | | 22 | | 06'11" (+01'44") | 1000 / 22000 | | 23 | | 05'08" (+00'41") | 1000 / 23000 | | 24 | | 05'42" (+01'15") | 1000 / 24000 | | 25 | | 05'29" (+01'02") | 1000 / 25000 | | 26 | | 05'38" (+01'11") | 1000 / 26000 | | 27 | | 05'59" (+01'32") | 1000 / 27000 | | 28 | | 05'34" (+01'07") | 1000 / 28000 | | 29 | | 06'32" (+02'05") | 1000 / 29000 | | 30 | | 05'34" (+01'07") | 1000 / 30000 | | 31 | | 05'46" (+01'19") | 1000 / 31000 | | 32 | | 05'42" (+01'15") | 1000 / 32000 | | 33 | | 06'54" (+02'27") | 1000 / 33000 | | 34 | | 05'30" (+01'03") | 1000 / 34000 | | 35 | | 05'43" (+01'16") | 1000 / 35000 | | 36 | | 05'37" (+01'10") | 1000 / 36000 | | 37 | | 06'39" (+02'12") | 1000 / 37000 | | 38 | | 06'18" (+01'51") | 1000 / 38000 | | 39 | | 05'42" (+01'15") | 1000 / 39000 | | 40 | | 05'40" (+01'13") | 1000 / 40000 | | 41 | | 05'33" (+01'06") | 1000 / 41000 | | 42 | | 05'24" (+00'57") | 1000 / 42000 | | 43 | | 04'55" (+00'28") | 806 / 42806 |
 台中Genmei Chang  跑了好幾屆的台北星光馬，對於河濱的賽道在熟悉不過，去年的同場比賽因為受傷關係，勉強出賽下跑得非常糟糕。今年狀況調整得還可以，下定決心要捲土重來，剛好天空也作美，一整天的雨勢到了下午就停歇，整場在多雲的氣候下完賽，只是夏季的河濱還是顯得十分悶熱。
這場終於突破跑了將近十場以上的夜跑最佳成績，一舉推進到350，接下休賽快兩個月，要好好重新打有氧耐力基礎的底，好再次挑戰第三回的安平夜跑，希望也能一舉個人場地紀錄推進到SUB4，加油！ 賽前宣言: 第九十一號全馬，去年這一場完全爆掉，希望今年提前一個月，下午不要這麼酷熱，順便當作熱死人安平星光馬的練習賽！ 賽後評分: 補給普通，賽道會跟其他組重疊，邊跑還要邊閃人，加上視線不佳，其實有點危險，接駁公車效率算不錯！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 164.97 km  ASICS TARTHERZEAL 4-WIDE(黃藍) TJR283 累積 : 683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'27" | 00:08'59" | | 3 | 04'36" | 00:13'35" | | 4 | 04'45" | 00:18'20" | | 5 | 04'46" | 00:23'06" | | 6 | 04'59" | 00:28'05" | | 7 | 04'58" | 00:33'03" | | 8 | 05'11" | 00:38'14" | | 9 | 04'59" | 00:43'13" | | 10 | 05'01" | 00:48'14" | | 11 | 05'11" | 00:53'25" | | 12 | 05'08" | 00:58'33" | | 13 | 04'52" | 01:03'25" | | 14 | 05'11" | 01:08'36" | | 15 | 05'02" | 01:13'38" | | 16 | 05'10" | 01:18'48" | | 17 | 05'15" | 01:24'03" | | 18 | 05'15" | 01:29'18" | | 19 | 05'02" | 01:34'20" | | 20 | 05'50" | 01:40'10" | | 21 | 05'00" | 01:45'10" | | 22 | 06'12" | 01:51'22" | | 23 | 05'09" | 01:56'31" | | 24 | 05'43" | 02:02'14" | | 25 | 05'30" | 02:07'44" | | 26 | 05'38" | 02:13'22" | | 27 | 06'00" | 02:19'22" | | 28 | 05'35" | 02:24'57" | | 29 | 06'33" | 02:31'30" | | 30 | 05'34" | 02:37'04" | | 31 | 05'46" | 02:42'50" | | 32 | 05'43" | 02:48'33" | | 33 | 06'55" | 02:55'28" | | 34 | 05'30" | 03:00'58" | | 35 | 05'43" | 03:06'41" | | 36 | 05'38" | 03:12'19" | | 37 | 06'39" | 03:18'58" | | 38 | 06'18" | 03:25'16" | | 39 | 05'43" | 03:30'59" | | 40 | 05'40" | 03:36'39" | | 41 | 05'34" | 03:42'13" | | 42 | 05'25" | 03:47'38" | | 42.8 | 04'56" | 03:51'37" |
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