| 我的第二十七馬 (Y拖第五馬) ２０１7 台北星光馬拉松（2017／5／13）
距離上凸台最接近的一次，可惜了！
下回繼續加油啦！ 賽前宣言: 離家近，每年都要來悶熱一下~ 賽後評分: 補給普通，賽道後段會跟半馬撞在一起 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 300.64 km  母子鱷魚 二代Y拖 累積 : 3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'59" | 00:09'43" | | 3 | 04'51" | 00:14'34" | | 4 | 04'59" | 00:19'33" | | 5 | 05'18" | 00:24'51" | | 6 | 04'50" | 00:29'41" | | 7 | 05'03" | 00:34'44" | | 8 | 05'10" | 00:39'54" | | 9 | 04'55" | 00:44'49" | | 10 | 04'53" | 00:49'42" | | 11 | 05'24" | 00:55'06" | | 12 | 04'52" | 00:59'58" | | 13 | 04'54" | 01:04'52" | | 14 | 04'56" | 01:09'48" | | 15 | 04'55" | 01:14'43" | | 16 | 05'05" | 01:19'48" | | 17 | 05'05" | 01:24'53" | | 18 | 04'54" | 01:29'47" | | 19 | 04'55" | 01:34'42" | | 20 | 05'20" | 01:40'02" | | 21 | 04'52" | 01:44'54" | | 22 | 05'01" | 01:49'55" | | 23 | 04'53" | 01:54'48" | | 24 | 05'19" | 02:00'07" | | 25 | 05'04" | 02:05'11" | | 26 | 05'24" | 02:10'35" | | 27 | 05'32" | 02:16'07" | | 28 | 05'10" | 02:21'17" | | 29 | 05'50" | 02:27'07" | | 30 | 05'07" | 02:32'14" | | 31 | 05'23" | 02:37'37" | | 32 | 05'07" | 02:42'44" | | 33 | 05'48" | 02:48'32" | | 34 | 05'21" | 02:53'53" | | 35 | 05'27" | 02:59'20" | | 36 | 05'12" | 03:04'32" | | 37 | 05'32" | 03:10'04" | | 38 | 05'44" | 03:15'48" | | 39 | 05'21" | 03:21'09" | | 40 | 05'21" | 03:26'30" | | 41 | 05'20" | 03:31'50" | | 42 | 05'16" | 03:37'06" | | 42.8 | 05'12" | 03:41'02" |
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43.0 km | 03:40:58 | 05:08/km | 第28馬
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