|  43.0 km | 04:47:01 | 06:40/km | 第19馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 04:47:01 | | 總名次 | 281 / 944 | | 分組名次 | 95 / 281 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:55'23" | | 00:28'48" (+02'13") | | 00:30'33" (+03'58") | 01:03'14" (+07'51") | | 00:32'41" (+06'06") | | 00:32'15" (+05'40") | 01:09'02" (+13'39") | | 00:36'47" (+10'12") | | 00:41'25" (+14'50") | 01:19'01" (+23'38") | | 00:37'36" (+11'01") | |
日期: 2017-05-13 16:30 - 平均心率: 146 - 卡路里: 2382 Cal - 總步數: 45169 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'29") | 1005 / 1005 | 175 / 101 | | 2 | | 05'07" | 1005 / 2010 | 174 / 111 | | 3 | | 05'09" (+00'02") | 1007 / 3017 | 173 / 111 | | 4 | | 05'11" (+00'04") | 1006 / 4024 | 175 / 110 | | 5 | | 05'23" (+00'16") | 1005 / 5029 | 171 / 108 |
| 6 | | 06'25" (+01'18") | 1003 / 6033 | 146 / 106 | | 7 | | 05'21" (+00'14") | 1002 / 7036 | 174 / 107 | | 8 | | 05'54" (+00'47") | 1000 / 8036 | 159 / 105 | | 9 | | 05'28" (+00'21") | 1003 / 9040 | 174 / 104 | | 10 | | 05'32" (+00'25") | 1003 / 10043 | 172 / 104 | | 11 | | 06'42" (+01'35") | 1008 / 11052 | 150 / 98 | | 12 | | 05'43" (+00'36") | 1004 / 12057 | 172 / 101 | | 13 | | 05'42" (+00'35") | 1000 / 13057 | 172 / 101 | | 14 | | 06'22" (+01'15") | 1006 / 14063 | 159 / 98 | | 15 | | 05'53" (+00'46") | 1008 / 15072 | 171 / 98 | | 16 | | 05'58" (+00'51") | 1002 / 16074 | 169 / 99 | | 17 | | 06'50" (+01'43") | 1007 / 17081 | 149 / 98 | | 18 | | 05'57" (+00'50") | 1007 / 18089 | 170 / 98 | | 19 | | 06'00" (+00'53") | 1000 / 19089 | 171 / 97 | | 20 | | 07'48" (+02'41") | 1003 / 20093 | 132 / 96 | | 21 | | 06'07" (+01'00") | 1007 / 21100 | 169 / 96 | | 22 | | 06'39" (+01'32") | 1001 / 22102 | 156 / 96 | | 23 | | 06'03" (+00'56") | 1002 / 23104 | 169 / 97 | | 24 | | 06'55" (+01'48") | 1009 / 24114 | 149 / 96 | | 25 | | 06'21" (+01'14") | 1004 / 25118 | 171 / 91 | | 26 | | 07'11" (+02'04") | 1004 / 26123 | 155 / 89 | | 27 | | 07'06" (+01'59") | 1007 / 27130 | 154 / 91 | | 28 | | 07'06" (+01'59") | 1003 / 28133 | 157 / 89 | | 29 | | 08'37" (+03'30") | 1003 / 29137 | 130 / 88 | | 30 | | 06'43" (+01'36") | 1008 / 30146 | 162 / 91 | | 31 | | 07'14" (+02'07") | 1007 / 31153 | 157 / 87 | | 32 | | 08'25" (+03'18") | 1010 / 32164 | 148 / 79 | | 33 | | 10'31" (+05'24") | 1002 / 33166 | 116 / 81 | | 34 | | 06'54" (+01'47") | 1000 / 34166 | 170 / 84 | | 35 | | 08'17" (+03'10") | 1010 / 35176 | 142 / 84 | | 36 | | 07'16" (+02'09") | 1009 / 36186 | 156 / 87 | | 37 | | 08'31" (+03'24") | 1007 / 37193 | 144 / 81 | | 38 | | 07'24" (+02'17") | 1006 / 38200 | 149 / 90 | | 39 | | 07'41" (+02'34") | 1000 / 39201 | 148 / 87 | | 40 | | 06'27" (+01'20") | 1005 / 40206 | 172 / 89 | | 41 | | 08'05" (+02'58") | 1008 / 41214 | 137 / 90 | | 42 | | 06'26" (+01'19") | 1002 / 42217 | 171 / 90 | | 43 | | 06'31" (+01'24") | 694 / 42912 | 170 / 89 |
賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 139.51 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'09" | 00:10'47" | | 3 | 05'09" | 00:15'56" | | 4 | 05'16" | 00:21'12" | | 5 | 05'23" | 00:26'35" | | 6 | 06'28" | 00:33'03" | | 7 | 05'23" | 00:38'26" | | 8 | 05'55" | 00:44'21" | | 9 | 05'28" | 00:49'49" | | 10 | 05'34" | 00:55'23" | | 11 | 06'44" | 01:02'07" | | 12 | 05'47" | 01:07'54" | | 13 | 05'46" | 01:13'40" | | 14 | 06'22" | 01:20'02" | | 15 | 05'54" | 01:25'56" | | 16 | 06'05" | 01:32'01" | | 17 | 06'46" | 01:38'47" | | 18 | 06'02" | 01:44'49" | | 19 | 06'02" | 01:50'51" | | 20 | 07'46" | 01:58'37" | | 21 | 06'12" | 02:04'49" | | 22 | 06'38" | 02:11'27" | | 23 | 06'05" | 02:17'32" | | 24 | 06'54" | 02:24'26" | | 25 | 06'26" | 02:30'52" | | 26 | 07'14" | 02:38'06" | | 27 | 07'08" | 02:45'14" | | 28 | 07'10" | 02:52'24" | | 29 | 08'28" | 03:00'52" | | 30 | 06'47" | 03:07'39" | | 31 | 07'10" | 03:14'49" | | 32 | 08'35" | 03:23'24" | | 33 | 10'30" | 03:33'54" | | 34 | 07'00" | 03:40'54" | | 35 | 08'10" | 03:49'04" | | 36 | 07'23" | 03:56'27" | | 37 | 08'22" | 04:04'49" | | 38 | 07'40" | 04:12'29" | | 39 | 07'40" | 04:20'09" | | 40 | 06'31" | 04:26'40" | | 41 | 07'59" | 04:34'39" | | 42 | 06'40" | 04:41'19" | | 42.7 | 07'55" | 04:46'49" |
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