|  43.0 km | 04:11:00 | 05:50/km | 第8馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 04:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:51'23" | | 00:26'31" (+01'39") | | 00:26'53" (+02'01") | 00:54'13" (+02'50") | | 00:27'20" (+02'28") | | 00:28'50" (+03'58") | 01:00'09" (+08'46") | | 00:31'19" (+06'27") | | 00:34'37" (+09'45") | 01:08'10" (+16'47") | | 00:33'33" (+08'41") | |
日期: 2017-05-13 16:31 - 平均心率: 139 - 卡路里: 2991 Cal - 總步數: 44108 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'16") | 1003 / 1003 | 175 / 113 | | 2 | | 04'43" | 1010 / 2014 | 178 / 118 | | 3 | | 04'51" (+00'08") | 1001 / 3015 | 179 / 114 | | 4 | | 04'59" (+00'16") | 1002 / 4018 | 180 / 111 | | 5 | | 05'15" (+00'32") | 1005 / 5024 | 178 / 106 |
| 6 | | 05'19" (+00'36") | 1006 / 6030 | 176 / 106 | | 7 | | 05'13" (+00'30") | 1000 / 7031 | 182 / 104 | | 8 | | 05'20" (+00'37") | 1002 / 8033 | 180 / 103 | | 9 | | 05'14" (+00'31") | 1001 / 9034 | 181 / 105 | | 10 | | 05'17" (+00'34") | 1005 / 10039 | 182 / 103 | | 11 | | 05'31" (+00'48") | 1000 / 11040 | 176 / 102 | | 12 | | 05'16" (+00'33") | 1000 / 12041 | 183 / 103 | | 13 | | 05'12" (+00'29") | 1001 / 13042 | 182 / 105 | | 14 | | 05'31" (+00'48") | 1001 / 14044 | 175 / 102 | | 15 | | 05'17" (+00'34") | 1008 / 15052 | 184 / 102 | | 16 | | 05'19" (+00'36") | 1006 / 16058 | 178 / 105 | | 17 | | 05'25" (+00'42") | 1005 / 17063 | 179 / 103 | | 18 | | 05'18" (+00'35") | 1011 / 18074 | 181 / 104 | | 19 | | 05'19" (+00'36") | 571 / 18646 | 182 / 102 | | 20 | | 05'36" (+00'53") | 568 / 19215 | 180 / 98 | | 21 | | 05'43" (+01'00") | 1007 / 20222 | 173 / 100 | | 22 | | 05'36" (+00'53") | 1000 / 21222 | 180 / 98 | | 23 | | 05'48" (+01'05") | 1000 / 22222 | 174 / 98 | | 24 | | 05'45" (+01'02") | 216 / 22439 | 177 / 97 | | 25 | | 05'27" (+00'44") | 1008 / 23447 | 183 / 99 | | 26 | | 05'38" (+00'55") | 312 / 23760 | 179 / 98 | | 27 | | 06'13" (+01'30") | 920 / 24681 | 162 / 98 | | 28 | | 05'40" (+00'57") | 1012 / 25693 | 182 / 96 | | 29 | | 06'43" (+02'00") | 1004 / 26698 | 164 / 90 | | 30 | | 05'59" (+01'16") | 1006 / 27704 | 179 / 93 | | 31 | | 06'03" (+01'20") | 1011 / 28716 | 179 / 92 | | 32 | | 06'35" (+01'52") | 1003 / 29719 | 164 / 92 | | 33 | | 06'15" (+01'32") | 1005 / 30725 | 179 / 88 | | 34 | | 06'18" (+01'35") | 1006 / 31731 | 180 / 87 | | 35 | | 07'38" (+02'55") | 1007 / 32739 | 152 / 85 | | 36 | | 06'37" (+01'54") | 1003 / 33742 | 179 / 84 | | 37 | | 07'38" (+02'55") | 1003 / 34746 | 147 / 88 | | 38 | | 06'13" (+01'30") | 1005 / 35751 | 182 / 88 | | 39 | | 06'16" (+01'33") | 1002 / 36754 | 180 / 88 | | 40 | | 07'35" (+02'52") | 1009 / 37763 | 150 / 87 | | 41 | | 06'37" (+01'54") | 1006 / 38769 | 176 / 85 | | 42 | | 06'32" (+01'49") | 1005 / 39775 | 178 / 85 | | 43 | | 06'32" (+01'49") | 1005 / 40780 | 179 / 85 | | 44 | | 07'04" (+02'21") | 1006 / 41787 | 166 / 85 | | 45 | | 05'57" (+01'14") | 1007 / 42794 | 182 / 92 | | 46 | | 05'18" (+00'35") | 28 / 42823 | 160 / 117 |
賽前宣言: 順順跑 賽後評分: 夜跑舒服 但路看的不是很清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.97 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'43" | 00:09'44" | | 3 | 04'55" | 00:14'39" | | 4 | 05'00" | 00:19'39" | | 5 | 05'13" | 00:24'52" | | 6 | 05'22" | 00:30'14" | | 7 | 05'17" | 00:35'31" | | 8 | 05'21" | 00:40'52" | | 9 | 05'15" | 00:46'07" | | 10 | 05'16" | 00:51'23" | | 11 | 05'32" | 00:56'55" | | 12 | 05'20" | 01:02'15" | | 13 | 05'10" | 01:07'25" | | 14 | 05'35" | 01:13'00" | | 15 | 05'16" | 01:18'16" | | 16 | 05'20" | 01:23'36" | | 17 | 05'29" | 01:29'05" | | 18 | 05'18" | 01:34'23" | | 19 | 05'28" | 01:39'51" | | 20 | 05'45" | 01:45'36" | | 21 | 05'40" | 01:51'16" | | 22 | 05'44" | 01:57'00" | | 23 | 05'36" | 02:02'36" | | 24 | 06'05" | 02:08'41" | | 25 | 05'45" | 02:14'26" | | 26 | 06'02" | 02:20'28" | | 27 | 06'32" | 02:27'00" | | 28 | 06'03" | 02:33'03" | | 29 | 06'42" | 02:39'45" | | 30 | 06'00" | 02:45'45" | | 31 | 06'25" | 02:52'10" | | 32 | 06'25" | 02:58'35" | | 33 | 07'40" | 03:06'15" | | 34 | 06'35" | 03:12'50" | | 35 | 07'32" | 03:20'22" | | 36 | 06'18" | 03:26'40" | | 37 | 07'02" | 03:33'42" | | 38 | 06'58" | 03:40'40" | | 39 | 06'40" | 03:47'20" | | 40 | 06'35" | 03:53'55" | | 41 | 07'05" | 04:01'00" | | 42 | 06'30" | 04:07'30" | | 42.6 | 06'30" | 04:11'32" |
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