|  43.0 km | 05:23:08 | 07:30/km | 第9馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 05:23:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:05'19" | | 00:32'47" (+00'15") | | 00:33'55" (+01'23") | 01:10'00" (+04'41") | | 00:36'05" (+03'33") | | 00:35'21" (+02'49") | 01:16'18" (+10'59") | | 00:40'57" (+08'25") | | 00:39'49" (+07'17") | 01:16'29" (+11'10") | | 00:36'40" (+04'08") | |
日期: 2017-05-13 16:31 - 總爬升: 177 m - 地點: 台北星光馬拉松 - 平均心率: 159 - 卡路里: 2369 Cal - 總步數: 48553 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'18") | 1009 / 1009 | 180 / 86 | | 2 | | 06'18" (+00'11") | 1005 / 2015 | 178 / 88 | | 3 | | 07'05" (+00'58") | 1005 / 3020 | 153 / 91 | | 4 | | 06'28" (+00'21") | 1006 / 4027 | 167 / 92 | | 5 | | 06'07" | 1006 / 5033 | 173 / 94 |
| 6 | | 07'28" (+01'21") | 1002 / 6036 | 145 / 92 | | 7 | | 06'13" (+00'06") | 1000 / 7037 | 177 / 90 | | 8 | | 06'16" (+00'09") | 1004 / 8042 | 176 / 90 | | 9 | | 06'18" (+00'11") | 1004 / 9047 | 177 / 89 | | 10 | | 06'24" (+00'17") | 1010 / 10057 | 179 / 86 | | 11 | | 08'21" (+02'14") | 1001 / 11059 | 137 / 86 | | 12 | | 06'13" (+00'06") | 1004 / 12063 | 177 / 90 | | 13 | | 06'21" (+00'14") | 1005 / 13069 | 176 / 89 | | 14 | | 06'29" (+00'22") | 1008 / 14077 | 166 / 92 | | 15 | | 06'20" (+00'13") | 1002 / 15080 | 176 / 89 | | 16 | | 06'07" | 1001 / 16081 | 172 / 94 | | 17 | | 08'54" (+02'47") | 1001 / 17082 | 129 / 86 | | 18 | | 06'16" (+00'09") | 1002 / 18084 | 179 / 89 | | 19 | | 06'20" (+00'13") | 1006 / 19091 | 177 / 88 | | 20 | | 08'34" (+02'27") | 1006 / 20098 | 135 / 86 | | 21 | | 06'34" (+00'27") | 1005 / 21103 | 177 / 85 | | 22 | | 07'31" (+01'24") | 1003 / 22106 | 157 / 84 | | 23 | | 06'19" (+00'12") | 1010 / 23116 | 182 / 86 | | 24 | | 08'06" (+01'59") | 1006 / 24122 | 140 / 87 | | 25 | | 06'40" (+00'33") | 1009 / 25132 | 178 / 84 | | 26 | | 07'16" (+01'09") | 1003 / 26136 | 159 / 86 | | 27 | | 10'02" (+03'55") | 1005 / 27141 | 122 / 81 | | 28 | | 06'45" (+00'38") | 1000 / 28142 | 178 / 82 | | 29 | | 10'06" (+03'59") | 1007 / 29149 | 115 / 85 | | 30 | | 06'43" (+00'36") | 1008 / 30158 | 175 / 84 | | 31 | | 06'56" (+00'49") | 1001 / 31159 | 177 / 80 | | 32 | | 08'42" (+02'35") | 1000 / 32159 | 141 / 81 | | 33 | | 08'07" (+02'00") | 1006 / 33165 | 139 / 88 | | 34 | | 06'52" (+00'45") | 1009 / 34174 | 176 / 82 | | 35 | | 09'06" (+02'59") | 1010 / 35184 | 119 / 92 | | 36 | | 06'19" (+00'12") | 1009 / 36194 | 177 / 88 | | 37 | | 09'02" (+02'55") | 1003 / 37197 | 117 / 94 | | 38 | | 07'30" (+01'23") | 1005 / 38203 | 129 / 102 | | 39 | | 07'15" (+01'08") | 1001 / 39204 | 152 / 90 | | 40 | | 06'29" (+00'22") | 1000 / 40204 | 173 / 88 | | 41 | | 08'50" (+02'43") | 1009 / 41214 | 125 / 89 | | 42 | | 08'09" (+02'02") | 1003 / 42217 | 126 / 97 | | 43 | | 19'29" (+13'22") | 847 / 43065 | 49 / 103 |
賽後評分: 天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 127.39 km  牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'25" | 00:12'50" | | 3 | 07'05" | 00:19'55" | | 4 | 06'31" | 00:26'26" | | 5 | 06'06" | 00:32'32" | | 6 | 07'31" | 00:40'03" | | 7 | 06'15" | 00:46'18" | | 8 | 06'17" | 00:52'35" | | 9 | 06'20" | 00:58'55" | | 10 | 06'24" | 01:05'19" | | 11 | 08'21" | 01:13'40" | | 12 | 06'17" | 01:19'57" | | 13 | 06'19" | 01:26'16" | | 14 | 06'35" | 01:32'51" | | 15 | 06'23" | 01:39'14" | | 16 | 06'11" | 01:45'25" | | 17 | 08'47" | 01:54'12" | | 18 | 06'14" | 02:00'26" | | 19 | 06'22" | 02:06'48" | | 20 | 08'31" | 02:15'19" | | 21 | 06'37" | 02:21'56" | | 22 | 07'32" | 02:29'28" | | 23 | 06'19" | 02:35'47" | | 24 | 08'12" | 02:43'59" | | 25 | 06'41" | 02:50'40" | | 26 | 07'19" | 02:57'59" | | 27 | 09'55" | 03:07'54" | | 28 | 06'46" | 03:14'40" | | 29 | 10'00" | 03:24'40" | | 30 | 06'57" | 03:31'37" | | 31 | 07'02" | 03:38'39" | | 32 | 08'35" | 03:47'14" | | 33 | 08'08" | 03:55'22" | | 34 | 06'52" | 04:02'14" | | 35 | 09'12" | 04:11'26" | | 36 | 06'25" | 04:17'51" | | 37 | 07'29" | 04:25'20" | | 38 | 09'05" | 04:34'25" | | 39 | 06'32" | 04:40'57" | | 40 | 07'09" | 04:48'06" | | 41 | 08'28" | 04:56'34" | | 42 | 08'41" | 05:05'15" | | 43 | 10'46" | 05:16'01" | | 42.8 | -46'-36" | 05:23'08" |
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