|  43.0 km | 04:05:50 | 05:43/km | 第22馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 04:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:48'06" | | 00:25'27" (+02'48") | | 00:25'51" (+03'12") | 00:53'04" (+04'58") | | 00:27'13" (+04'34") | | 00:29'47" (+07'08") | 01:01'57" (+13'51") | | 00:32'10" (+09'31") | | 00:36'17" (+13'38") | 01:08'55" (+20'49") | | 00:32'38" (+09'59") | |
日期: 2017-05-13 16:30 - 總爬升: 495 m - 平均心率: 132 - 卡路里: 2322 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'14") | 1000 / 1000 | | 2 | | 04'18" | 1000 / 2000 | | 3 | | 04'20" (+00'02") | 1000 / 3000 | | 4 | | 04'31" (+00'13") | 1000 / 4000 | | 5 | | 04'55" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 | | 7 | | 04'54" (+00'36") | 1000 / 7000 | | 8 | | 05'21" (+01'03") | 1000 / 8000 | | 9 | | 05'17" (+00'59") | 1000 / 9000 | | 10 | | 05'07" (+00'49") | 1000 / 10000 | | 11 | | 05'16" (+00'58") | 1000 / 11000 | | 12 | | 05'04" (+00'46") | 1000 / 12000 | | 13 | | 05'02" (+00'44") | 1000 / 13000 | | 14 | | 05'18" (+01'00") | 1000 / 14000 | | 15 | | 05'08" (+00'50") | 1000 / 15000 | | 16 | | 05'25" (+01'07") | 1000 / 16000 | | 17 | | 05'24" (+01'06") | 1000 / 17000 | | 18 | | 05'11" (+00'53") | 1000 / 18000 | | 19 | | 05'13" (+00'55") | 1000 / 19000 | | 20 | | 05'58" (+01'40") | 1000 / 20000 | | 21 | | 05'28" (+01'10") | 1000 / 21000 | | 22 | | 05'08" (+00'50") | 1000 / 22000 | | 23 | | 06'10" (+01'52") | 1000 / 23000 | | 24 | | 07'16" (+02'58") | 1000 / 24000 | | 25 | | 05'42" (+01'24") | 1000 / 25000 | | 26 | | 06'48" (+02'30") | 1000 / 26000 | | 27 | | 06'50" (+02'32") | 1000 / 27000 | | 28 | | 05'59" (+01'41") | 1000 / 28000 | | 29 | | 06'41" (+02'23") | 1000 / 29000 | | 30 | | 05'49" (+01'31") | 1000 / 30000 | | 31 | | 06'05" (+01'47") | 1000 / 31000 | | 32 | | 07'18" (+03'00") | 1000 / 32000 | | 33 | | 08'33" (+04'15") | 1000 / 33000 | | 34 | | 06'34" (+02'16") | 1000 / 34000 | | 35 | | 07'45" (+03'27") | 1000 / 35000 | | 36 | | 07'06" (+02'48") | 1000 / 36000 | | 37 | | 06'47" (+02'29") | 1000 / 37000 | | 38 | | 07'27" (+03'09") | 1000 / 38000 | | 39 | | 05'33" (+01'15") | 1000 / 39000 | | 40 | | 05'42" (+01'24") | 1000 / 40000 | | 41 | | 06'17" (+01'59") | 1000 / 41000 | | 42 | | 05'09" (+00'51") | 1000 / 42000 | | 43 | | 04'47" (+00'29") | 473 / 42473 |
賽後評分: 天氣涼爽，但補給需要加強! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 253.93 km  美津濃 累積 : 730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'18" | 00:08'51" | | 3 | 04'21" | 00:13'12" | | 4 | 04'32" | 00:17'44" | | 5 | 04'55" | 00:22'39" | | 6 | 04'46" | 00:27'25" | | 7 | 04'54" | 00:32'19" | | 8 | 05'22" | 00:37'41" | | 9 | 05'18" | 00:42'59" | | 10 | 05'07" | 00:48'06" | | 11 | 05'16" | 00:53'22" | | 12 | 05'05" | 00:58'27" | | 13 | 05'03" | 01:03'30" | | 14 | 05'18" | 01:08'48" | | 15 | 05'09" | 01:13'57" | | 16 | 05'24" | 01:19'21" | | 17 | 05'25" | 01:24'46" | | 18 | 05'11" | 01:29'57" | | 19 | 05'14" | 01:35'11" | | 20 | 05'59" | 01:41'10" | | 21 | 05'28" | 01:46'38" | | 22 | 05'08" | 01:51'46" | | 23 | 06'11" | 01:57'57" | | 24 | 07'17" | 02:05'14" | | 25 | 05'43" | 02:10'57" | | 26 | 06'48" | 02:17'45" | | 27 | 06'51" | 02:24'36" | | 28 | 05'59" | 02:30'35" | | 29 | 06'42" | 02:37'17" | | 30 | 05'50" | 02:43'07" | | 31 | 06'05" | 02:49'12" | | 32 | 07'19" | 02:56'31" | | 33 | 08'33" | 03:05'04" | | 34 | 06'35" | 03:11'39" | | 35 | 07'45" | 03:19'24" | | 36 | 07'06" | 03:26'30" | | 37 | 06'48" | 03:33'18" | | 38 | 07'28" | 03:40'46" | | 39 | 05'33" | 03:46'19" | | 40 | 05'43" | 03:52'02" | | 41 | 06'18" | 03:58'20" | | 42 | 05'09" | 04:03'29" | | 42.5 | 04'47" | 04:05'45" |
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