全馬 | 04:15:00 | 06:02/km | 第16馬官方成績 |
日期 | 2013-11-09 |
成績 | 04:15:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+00'19") | 00:52'42" |
| 00:26'16" (+00'09") |
| 00:26'07" | 00:53'19" (+00'37") |
| 00:27'12" (+01'05") |
| 00:29'14" (+03'07") | 01:02'01" (+09'19") |
| 00:32'47" (+06'40") |
| 00:35'28" (+09'21") | 01:08'40" (+15'58") |
| 00:33'12" (+07'05") |
|
日期: 2013-11-09 05:59 - 卡路里: 2848 Cal - 溫度: 22°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1003 / 1003 |
2 | | 05'02" | 1006 / 2009 |
3 | | 05'14" (+00'12") | 1002 / 3011 |
4 | | 05'16" (+00'14") | 993 / 4005 |
5 | | 05'21" (+00'19") | 1001 / 5006 |
6 | | 05'22" (+00'20") | 1006 / 6013 |
7 | | 05'21" (+00'19") | 991 / 7004 |
8 | | 05'11" (+00'09") | 1000 / 8004 |
9 | | 05'05" (+00'03") | 996 / 9001 |
10 | | 05'10" (+00'08") | 996 / 9998 |
11 | | 05'06" (+00'04") | 1000 / 10999 |
12 | | 05'12" (+00'10") | 1004 / 12003 |
13 | | 05'14" (+00'12") | 1008 / 13012 |
14 | | 05'15" (+00'13") | 992 / 14004 |
15 | | 05'19" (+00'17") | 1008 / 15013 |
16 | | 05'24" (+00'22") | 995 / 16009 |
17 | | 05'28" (+00'26") | 995 / 17005 |
18 | | 05'27" (+00'25") | 1002 / 18007 |
19 | | 05'18" (+00'16") | 994 / 19002 |
20 | | 05'33" (+00'31") | 1002 / 20004 |
21 | | 05'26" (+00'24") | 996 / 21000 |
22 | | 05'35" (+00'33") | 1000 / 22001 |
23 | | 05'44" (+00'42") | 999 / 23000 |
24 | | 06'00" (+00'58") | 1002 / 24003 |
25 | | 06'27" (+01'25") | 1001 / 25004 |
26 | | 06'24" (+01'22") | 999 / 26003 |
27 | | 06'53" (+01'51") | 1002 / 27006 |
28 | | 06'18" (+01'16") | 997 / 28003 |
29 | | 06'34" (+01'32") | 996 / 29000 |
30 | | 06'36" (+01'34") | 1001 / 30002 |
31 | | 07'09" (+02'07") | 999 / 31001 |
32 | | 06'34" (+01'32") | 1002 / 32003 |
33 | | 06'30" (+01'28") | 1005 / 33009 |
34 | | 06'29" (+01'27") | 997 / 34006 |
35 | | 08'44" (+03'42") | 1001 / 35007 |
36 | | 06'56" (+01'54") | 1002 / 36010 |
37 | | 06'59" (+01'57") | 999 / 37010 |
38 | | 06'33" (+01'31") | 996 / 38006 |
39 | | 06'38" (+01'36") | 1008 / 39015 |
40 | | 06'03" (+01'01") | 988 / 40003 |
41 | | 06'22" (+01'20") | 1009 / 41012 |
42 | | 06'18" (+01'16") | 997 / 42010 |
43 | | 06'12" (+01'10") | 1002 / 43012 |
前面跟著大家衝,自不量力,後段整個down下來,真如冠軍選手所言,沒有他法,就是勤練習。感覺就像是新竹的國道馬,較無地方特色,不見得要在市區造成交通的困擾,下次如果是在濱海十七公里跑也許會考慮再次參加。
賽後評分: 補給充足很棒。但感覺像新竹的國道馬,可以再有一點地方的特色。
給 4 星 11月累積里程 : 262.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'02" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'17" | 00:21'06" |
5 | 05'20" | 00:26'26" |
6 | 05'23" | 00:31'49" |
7 | 05'23" | 00:37'12" |
8 | 05'12" | 00:42'24" |
9 | 05'05" | 00:47'29" |
10 | 05'13" | 00:52'42" |
11 | 05'07" | 00:57'49" |
12 | 05'11" | 01:03'00" |
13 | 05'15" | 01:08'15" |
14 | 05'15" | 01:13'30" |
15 | 05'19" | 01:18'49" |
16 | 05'24" | 01:24'13" |
17 | 05'29" | 01:29'42" |
18 | 05'26" | 01:35'08" |
19 | 05'19" | 01:40'27" |
20 | 05'34" | 01:46'01" |
21 | 05'25" | 01:51'26" |
22 | 05'36" | 01:57'02" |
23 | 05'44" | 02:02'46" |
24 | 06'01" | 02:08'47" |
25 | 06'28" | 02:15'15" |
26 | 06'24" | 02:21'39" |
27 | 06'55" | 02:28'34" |
28 | 06'18" | 02:34'52" |
29 | 06'33" | 02:41'25" |
30 | 06'37" | 02:48'02" |
31 | 07'09" | 02:55'11" |
32 | 06'35" | 03:01'46" |
33 | 06'31" | 03:08'17" |
34 | 06'28" | 03:14'45" |
35 | 08'45" | 03:23'30" |
36 | 06'56" | 03:30'26" |
37 | 06'59" | 03:37'25" |
38 | 06'34" | 03:43'59" |
39 | 06'39" | 03:50'38" |
40 | 06'04" | 03:56'42" |
41 | 06'22" | 04:03'04" |
42 | 06'20" | 04:09'24" |
43 | 06'13" | 04:15'37" |
43.1 | 08'02" | 04:16'25" |