43.0 km | 04:54:18 | 06:50/km | 第26馬| 官方成績 |
| 日期 | 2017-05-13 |
| 成績 | 04:54:18 |
| 總名次 | 341 / 944 |
| 分組名次 | 64 / 154 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" | 01:05'21" |
| 00:33'13" (+01'05") |
| 00:34'03" (+01'55") | 01:07'09" (+01'48") |
| 00:33'06" (+00'58") |
| 00:34'51" (+02'43") | 01:11'16" (+05'55") |
| 00:36'25" (+04'17") |
| 00:37'56" (+05'48") | 01:13'22" (+08'01") |
| 00:35'26" (+03'18") |
|
日期: 2017-05-13 16:31 - 地點: 台北市大佳河濱公園 - 天氣: 陰 - 卡路里: 3279 Cal - 總步數: 44086 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'24") | 1006 / 1006 | 159 / 97 |
| 2 | | 06'02" | 1010 / 2016 | 157 / 104 |
| 3 | | 06'24" (+00'22") | 1001 / 3017 | 154 / 101 |
| 4 | | 06'31" (+00'29") | 1007 / 4025 | 158 / 97 |
| 5 | | 06'33" (+00'31") | 1001 / 5026 | 158 / 96 |
| 6 | | 06'55" (+00'53") | 1001 / 6027 | 143 / 100 |
| 7 | | 06'11" (+00'09") | 1007 / 7035 | 158 / 102 |
| 8 | | 07'26" (+01'24") | 1004 / 8039 | 133 / 100 |
| 9 | | 06'09" (+00'07") | 1005 / 9045 | 159 / 101 |
| 10 | | 06'21" (+00'19") | 1000 / 10045 | 156 / 100 |
| 11 | | 08'12" (+02'10") | 1007 / 11052 | 118 / 102 |
| 12 | | 06'15" (+00'13") | 1003 / 12055 | 160 / 99 |
| 13 | | 06'18" (+00'16") | 1006 / 13062 | 159 / 99 |
| 14 | | 06'49" (+00'47") | 1002 / 14064 | 144 / 101 |
| 15 | | 06'21" (+00'19") | 1004 / 15068 | 160 / 97 |
| 16 | | 06'09" (+00'07") | 1002 / 16070 | 156 / 103 |
| 17 | | 06'46" (+00'44") | 1006 / 17077 | 142 / 103 |
| 18 | | 06'30" (+00'28") | 1000 / 18078 | 159 / 96 |
| 19 | | 06'25" (+00'23") | 1008 / 19086 | 158 / 97 |
| 20 | | 07'06" (+01'04") | 1009 / 20096 | 141 / 99 |
| 21 | | 07'10" (+01'08") | 1008 / 21105 | 147 / 94 |
| 22 | | 07'30" (+01'28") | 1002 / 22107 | 123 / 107 |
| 23 | | 06'10" (+00'08") | 1003 / 23111 | 157 / 103 |
| 24 | | 07'26" (+01'24") | 1006 / 24117 | 137 / 97 |
| 25 | | 06'22" (+00'20") | 1006 / 25124 | 159 / 98 |
| 26 | | 06'46" (+00'44") | 1007 / 26132 | 158 / 93 |
| 27 | | 07'44" (+01'42") | 1006 / 27139 | 130 / 98 |
| 28 | | 06'39" (+00'37") | 1000 / 28140 | 160 / 93 |
| 29 | | 08'21" (+02'19") | 1003 / 29143 | 110 / 108 |
| 30 | | 06'46" (+00'44") | 1004 / 30148 | 161 / 91 |
| 31 | | 06'53" (+00'51") | 1008 / 31156 | 159 / 90 |
| 32 | | 06'41" (+00'39") | 1008 / 32164 | 158 / 94 |
| 33 | | 08'49" (+02'47") | 1000 / 33164 | 116 / 97 |
| 34 | | 06'58" (+00'56") | 1000 / 34164 | 160 / 89 |
| 35 | | 08'23" (+02'21") | 1001 / 35166 | 121 / 98 |
| 36 | | 06'53" (+00'51") | 1005 / 36172 | 161 / 89 |
| 37 | | 07'08" (+01'06") | 1006 / 37178 | 158 / 88 |
| 38 | | 07'41" (+01'39") | 1003 / 38181 | 133 / 97 |
| 39 | | 06'49" (+00'47") | 1005 / 39187 | 159 / 91 |
| 40 | | 06'45" (+00'43") | 1008 / 40195 | 159 / 92 |
| 41 | | 07'11" (+01'09") | 1002 / 41198 | 147 / 94 |
| 42 | | 06'29" (+00'27") | 1009 / 42207 | 160 / 95 |
| 43 | | 06'28" (+00'26") | 863 / 43070 | 159 / 97 |
第二次在台北城跑步~
相同的地點、路線、景色；
變的是天氣不再悶熱、夥伴大增加、成績更進步，
跟第一次自己單獨跑比起來，
因為你們、因為歸仁長跑，
我，跑的很開心!
賽後評分: 賽道規劃不錯，但因為是星光馬，有些路段光線不佳。
補給中上，賽後場地動線規劃也不錯，給4星。
給 4 星 
5月累積里程 :
95.92 km 
母子鱷魚 第三代(軍綠)-2 累積 :
296.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'31" | 00:25'31" |
| 5 | 06'37" | 00:32'08" |
| 6 | 06'56" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 07'29" | 00:52'44" |
| 9 | 06'12" | 00:58'56" |
| 10 | 06'25" | 01:05'21" |
| 11 | 08'13" | 01:13'34" |
| 12 | 06'16" | 01:19'50" |
| 13 | 06'19" | 01:26'09" |
| 14 | 06'52" | 01:33'01" |
| 15 | 06'23" | 01:39'24" |
| 16 | 06'12" | 01:45'36" |
| 17 | 06'43" | 01:52'19" |
| 18 | 06'35" | 01:58'54" |
| 19 | 06'25" | 02:05'19" |
| 20 | 07'11" | 02:12'30" |
| 21 | 07'16" | 02:19'46" |
| 22 | 07'30" | 02:27'16" |
| 23 | 06'12" | 02:33'28" |
| 24 | 07'29" | 02:40'57" |
| 25 | 06'24" | 02:47'21" |
| 26 | 06'50" | 02:54'11" |
| 27 | 07'48" | 03:01'59" |
| 28 | 06'40" | 03:08'39" |
| 29 | 08'22" | 03:17'01" |
| 30 | 06'45" | 03:23'46" |
| 31 | 06'57" | 03:30'43" |
| 32 | 06'45" | 03:37'28" |
| 33 | 08'54" | 03:46'22" |
| 34 | 06'59" | 03:53'21" |
| 35 | 08'21" | 04:01'42" |
| 36 | 06'56" | 04:08'38" |
| 37 | 07'03" | 04:15'41" |
| 38 | 07'50" | 04:23'31" |
| 39 | 06'52" | 04:30'23" |
| 40 | 06'45" | 04:37'08" |
| 41 | 07'19" | 04:44'27" |
| 42 | 06'27" | 04:50'54" |
| 42.9 | 06'46" | 04:56'45" |
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