13.4 km | 01:07:10 | 05:00/km日期: 2012-08-28 17:31 - 總爬升: 124 m - 地點: 住家附近鄉間小道 - 天氣: 悶熱 - 卡路里: 810 Cal
Pace: 04'07" / 04'20" / 04'35" / 04'43" / 05'03" / 05'11" / 05'07" / 05'10" / 05'12" / 05'05" / 05'17" / 05'24" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1008 / 1008 |
| 2 | | 04'22" (+00'18") | 1009 / 2018 |
| 3 | | 04'33" (+00'29") | 999 / 3018 |
| 4 | | 04'44" (+00'40") | 996 / 4014 |
| 5 | | 05'02" (+00'58") | 997 / 5012 |
| 6 | | 05'09" (+01'05") | 1004 / 6016 |
| 7 | | 05'07" (+01'03") | 1004 / 7021 |
| 8 | | 05'10" (+01'06") | 999 / 8020 |
| 9 | | 05'10" (+01'06") | 1002 / 9023 |
| 10 | | 05'05" (+01'01") | 1000 / 10023 |
| 11 | | 05'20" (+01'16") | 1005 / 11029 |
| 12 | | 05'23" (+01'19") | 996 / 12025 |
| 13 | | 05'32" (+01'28") | 1009 / 13034 |
傍晚時分,溫度有些高,加快速度跑,撐不久就變慢了,溫度真是我的罩門ㄚ!
要達成八月份的目標還有13.3公里,媽啦..怎麼設定的目標這麼難達成勒~
離月底還有幾天的時間,趕緊加油先!
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'20" | 00:08'27" |
| 3 | 04'35" | 00:13'02" |
| 4 | 04'43" | 00:17'45" |
| 5 | 05'03" | 00:22'48" |
| 6 | 05'11" | 00:27'59" |
| 7 | 05'07" | 00:33'06" |
| 8 | 05'10" | 00:38'16" |
| 9 | 05'12" | 00:43'28" |
| 10 | 05'05" | 00:48'33" |
| 11 | 05'17" | 00:53'50" |
| 12 | 05'24" | 00:59'14" |
| 13 | 05'34" | 01:04'48" |
| 13.4 | 05'28" | 01:07'10" |
展開計圈分析
留言 
