|  全馬 | 03:55:43 | 05:35/km | 第29馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 03:55:43 | | 總名次 | 1127 / 2606 | | 分組名次 | 166 / 294 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:50'02" | | 00:25'40" (+01'18") | | 00:25'22" (+01'00") | 00:51'36" (+01'34") | | 00:26'14" (+01'52") | | 00:28'24" (+04'02") | 00:56'53" (+06'51") | | 00:28'29" (+04'07") | | 00:30'24" (+06'02") | 01:03'16" (+13'14") | | 00:32'52" (+08'30") | |
日期: 2017-04-30 09:00 - 總爬升: 664 m - 地點: Düsseldorf - 天氣: 10-16°C Humid 55% - 平均心率: 167 - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 1010 / 1010 | | 2 | | 04'45" (+00'15") | 1000 / 2009 | | 3 | | 04'57" (+00'27") | 1000 / 3010 | | 4 | | 04'57" (+00'27") | 1000 / 4010 | | 5 | | 05'12" (+00'42") | 1000 / 5010 |
| 6 | | 05'06" (+00'36") | 990 / 6000 | | 7 | | 05'06" (+00'36") | 1000 / 7000 | | 8 | | 05'06" (+00'36") | 1000 / 8000 | | 9 | | 05'06" (+00'36") | 1000 / 9000 | | 10 | | 05'18" (+00'48") | 1000 / 10000 | | 11 | | 05'06" (+00'36") | 1000 / 11000 | | 12 | | 05'09" (+00'39") | 1000 / 12000 | | 13 | | 05'06" (+00'36") | 1000 / 13000 | | 14 | | 05'03" (+00'33") | 1000 / 14000 | | 15 | | 04'57" (+00'27") | 1000 / 15000 | | 16 | | 05'02" (+00'32") | 1010 / 16010 | | 17 | | 05'12" (+00'42") | 1000 / 17010 | | 18 | | 05'09" (+00'39") | 1000 / 18010 | | 19 | | 05'27" (+00'57") | 1000 / 19010 | | 20 | | 05'21" (+00'51") | 1000 / 20010 | | 21 | | 05'30" (+01'00") | 1000 / 21010 | | 22 | | 06'06" (+01'36") | 1000 / 22010 | | 23 | | 05'21" (+00'51") | 1000 / 23010 | | 24 | | 05'27" (+00'57") | 1000 / 24010 | | 25 | | 06'00" (+01'30") | 1000 / 25010 | | 26 | | 05'30" (+01'00") | 1000 / 26010 | | 27 | | 05'33" (+01'03") | 1000 / 27010 | | 28 | | 05'30" (+01'00") | 1000 / 28010 | | 29 | | 06'18" (+01'48") | 1000 / 29010 | | 30 | | 05'39" (+01'09") | 1000 / 30010 | | 31 | | 05'48" (+01'18") | 1000 / 31010 | | 32 | | 06'03" (+01'33") | 990 / 32000 | | 33 | | 06'24" (+01'54") | 1000 / 33000 | | 34 | | 06'06" (+01'36") | 1000 / 34000 | | 35 | | 06'06" (+01'36") | 1000 / 35000 | | 36 | | 06'40" (+02'10") | 990 / 35990 | | 37 | | 06'54" (+02'24") | 1000 / 36990 | | 38 | | 06'30" (+02'00") | 990 / 37980 | | 39 | | 06'35" (+02'05") | 1010 / 38990 | | 40 | | 06'15" (+01'45") | 1000 / 39990 | | 41 | | 07'00" (+02'30") | 1000 / 40990 | | 42 | | 05'57" (+01'27") | 1000 / 41990 | | 43 | | 05'52" (+01'22") | 170 / 42160 |
賽後評分: 路段平坦, 氣勢好好, 補給方面都好好, 值得參與賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 63.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'46" | 00:09'18" | | 3 | 04'57" | 00:14'15" | | 4 | 04'56" | 00:19'11" | | 5 | 05'11" | 00:24'22" | | 6 | 05'05" | 00:29'27" | | 7 | 05'05" | 00:34'32" | | 8 | 05'06" | 00:39'38" | | 9 | 05'07" | 00:44'45" | | 10 | 05'17" | 00:50'02" | | 11 | 05'06" | 00:55'08" | | 12 | 05'09" | 01:00'17" | | 13 | 05'05" | 01:05'22" | | 14 | 05'04" | 01:10'26" | | 15 | 04'58" | 01:15'24" | | 16 | 05'04" | 01:20'28" | | 17 | 05'13" | 01:25'41" | | 18 | 05'09" | 01:30'50" | | 19 | 05'27" | 01:36'17" | | 20 | 05'21" | 01:41'38" | | 21 | 05'29" | 01:47'07" | | 22 | 06'08" | 01:53'15" | | 23 | 05'20" | 01:58'35" | | 24 | 05'27" | 02:04'02" | | 25 | 06'00" | 02:10'02" | | 26 | 05'30" | 02:15'32" | | 27 | 05'33" | 02:21'05" | | 28 | 05'30" | 02:26'35" | | 29 | 06'18" | 02:32'53" | | 30 | 05'38" | 02:38'31" | | 31 | 05'48" | 02:44'19" | | 32 | 06'02" | 02:50'21" | | 33 | 06'23" | 02:56'44" | | 34 | 06'05" | 03:02'49" | | 35 | 06'06" | 03:08'55" | | 36 | 06'37" | 03:15'32" | | 37 | 06'54" | 03:22'26" | | 38 | 06'28" | 03:28'54" | | 39 | 06'37" | 03:35'31" | | 40 | 06'16" | 03:41'47" | | 41 | 07'01" | 03:48'48" | | 42 | 05'57" | 03:54'45" | | 42.2 | 06'46" | 03:55'50" |
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