10.0 km | 00:59:51 | 05:57/km日期: 2017-05-17 16:40 - 總爬升: 130 m - 平均心率: 125 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'14" / 09'16" / 05'53" / 05'45" / 06'00" / 05'57" / 05'58" / 05'55" / 05'44" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 253.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'16" | 00:15'30" |
| 3 | 05'53" | 00:21'23" |
| 4 | 05'45" | 00:27'08" |
| 5 | 06'00" | 00:33'08" |
| 6 | 05'57" | 00:39'05" |
| 7 | 05'58" | 00:45'03" |
| 8 | 05'55" | 00:50'58" |
| 9 | 05'44" | 00:56'42" |
| 10 | 06'09" | 01:02'51" |
| 10.0 | 06'54" | 01:03'06" |
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