14.2 km | 01:21:30 | 05:43/km日期: 2017-05-17 13:55 - 總爬升: 189 m - 地點: 高雄 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 05'31" / 07'40" / 07'41" / 06'28" / 05'28" / 05'38" / 05'56" / 10'43" / 05'54" / 05'55" / 07'18" / 12'37" / 08'03" / 06'36" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" (+01'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
19.30 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'40" | 00:13'11" |
| 3 | 07'41" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 05'28" | 00:32'48" |
| 6 | 05'38" | 00:38'26" |
| 7 | 05'56" | 00:44'22" |
| 8 | 10'43" | 00:55'05" |
| 9 | 05'54" | 01:00'59" |
| 10 | 05'55" | 01:06'54" |
| 11 | 07'18" | 01:14'12" |
| 12 | 12'37" | 01:26'49" |
| 13 | 08'03" | 01:34'52" |
| 14 | 06'36" | 01:41'28" |
| 14.2 | 07'56" | 01:43'15" |
9375.9 km | 
143.7 km
展開計圈分析
留言 
