10.5 km | 00:50:27 | 04:49/km日期: 2017-05-18 01:28 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'15" / 04'58" / 05'02" / 04'59" / 04'54" / 04'45" / 04'46" / 04'38" / 04'36" / 04'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 04'54" | 00:25'08" |
| 6 | 04'45" | 00:29'53" |
| 7 | 04'46" | 00:34'39" |
| 8 | 04'38" | 00:39'17" |
| 9 | 04'36" | 00:43'53" |
| 10 | 04'27" | 00:48'20" |
| 10.5 | 04'41" | 00:50'28" |
留言 
展開計圈分析
