|  43.0 km | 05:17:43 | 07:23/km | 第175馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 05:17:43 | | 總名次 | 454 / 944 | | 分組名次 | 111 / 218 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+01'45") | 01:03'57" | | 00:31'49" (+01'26") | | 00:30'23" | 01:07'08" (+03'11") | | 00:36'45" (+06'22") | | 00:35'53" (+05'30") | 01:15'46" (+11'49") | | 00:39'53" (+09'30") | | 00:44'45" (+14'22") | 01:25'51" (+21'54") | | 00:41'06" (+10'43") | |
日期: 2017-05-13 16:31 - 天氣: 陰 - 平均心率: 136 - 卡路里: 2310 Cal - 總步數: 47204 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'05") | 1003 / 1003 | 162 / 89 | | 2 | | 06'16" (+00'28") | 1004 / 2008 | 163 / 97 | | 3 | | 06'05" (+00'17") | 1007 / 3015 | 166 / 98 | | 4 | | 06'14" (+00'26") | 1008 / 4024 | 165 / 96 | | 5 | | 06'28" (+00'40") | 1000 / 5024 | 168 / 91 |
| 6 | | 06'04" (+00'16") | 1003 / 6028 | 171 / 96 | | 7 | | 06'01" (+00'13") | 1006 / 7034 | 168 / 98 | | 8 | | 07'39" (+01'51") | 1004 / 8039 | 139 / 93 | | 9 | | 05'57" (+00'09") | 1006 / 9046 | 172 / 97 | | 10 | | 06'02" (+00'14") | 1007 / 10053 | 174 / 95 | | 11 | | 06'42" (+00'54") | 1000 / 11053 | 152 / 97 | | 12 | | 05'58" (+00'10") | 1008 / 12062 | 169 / 98 | | 13 | | 05'50" (+00'02") | 1000 / 13062 | 167 / 102 | | 14 | | 05'54" (+00'06") | 1007 / 14069 | 163 / 103 | | 15 | | 05'48" | 1006 / 15076 | 163 / 105 | | 16 | | 06'09" (+00'21") | 1008 / 16085 | 164 / 98 | | 17 | | 08'37" (+02'49") | 1008 / 17093 | 115 / 100 | | 18 | | 06'11" (+00'23") | 1002 / 18095 | 165 / 97 | | 19 | | 06'01" (+00'13") | 1002 / 19097 | 163 / 101 | | 20 | | 09'41" (+03'53") | 1004 / 20102 | 121 / 84 | | 21 | | 06'12" (+00'24") | 1008 / 21110 | 166 / 96 | | 22 | | 08'20" (+02'32") | 1005 / 22115 | 132 / 90 | | 23 | | 06'24" (+00'36") | 1006 / 23122 | 165 / 94 | | 24 | | 08'00" (+02'12") | 1005 / 24127 | 127 / 98 | | 25 | | 06'53" (+01'05") | 1000 / 25127 | 161 / 89 | | 26 | | 07'09" (+01'21") | 1009 / 26137 | 165 / 84 | | 27 | | 09'49" (+04'01") | 1007 / 27144 | 116 / 87 | | 28 | | 07'04" (+01'16") | 1004 / 28149 | 165 / 85 | | 29 | | 08'43" (+02'55") | 1006 / 29155 | 117 / 97 | | 30 | | 06'59" (+01'11") | 1009 / 30165 | 161 / 88 | | 31 | | 07'35" (+01'47") | 1004 / 31170 | 157 / 83 | | 32 | | 07'58" (+02'10") | 1004 / 32174 | 143 / 87 | | 33 | | 09'09" (+03'21") | 1008 / 33183 | 133 / 82 | | 34 | | 07'55" (+02'07") | 1004 / 34187 | 146 / 86 | | 35 | | 12'19" (+06'31") | 1000 / 35187 | 87 / 93 | | 36 | | 07'29" (+01'41") | 1006 / 36194 | 162 / 82 | | 37 | | 08'07" (+02'19") | 1004 / 37199 | 155 / 79 | | 38 | | 09'12" (+03'24") | 1004 / 38204 | 125 / 86 | | 39 | | 08'04" (+02'16") | 1002 / 39207 | 140 / 88 | | 40 | | 07'58" (+02'10") | 1006 / 40213 | 170 / 73 | | 41 | | 09'44" (+03'56") | 1000 / 41214 | 129 / 79 | | 42 | | 07'33" (+01'45") | 1000 / 42214 | 166 / 79 | | 43 | | 08'47" (+02'59") | 780 / 42994 | 135 / 83 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 422.72 km  new balance M550GG1 累積 : 1478.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'18" | 00:13'13" | | 3 | 06'08" | 00:19'21" | | 4 | 06'15" | 00:25'36" | | 5 | 06'32" | 00:32'08" | | 6 | 06'03" | 00:38'11" | | 7 | 06'04" | 00:44'15" | | 8 | 07'38" | 00:51'53" | | 9 | 06'00" | 00:57'53" | | 10 | 06'04" | 01:03'57" | | 11 | 06'47" | 01:10'44" | | 12 | 05'57" | 01:16'41" | | 13 | 05'52" | 01:22'33" | | 14 | 05'54" | 01:28'27" | | 15 | 05'53" | 01:34'20" | | 16 | 06'11" | 01:40'31" | | 17 | 08'38" | 01:49'09" | | 18 | 06'14" | 01:55'23" | | 19 | 06'01" | 02:01'24" | | 20 | 09'41" | 02:11'05" | | 21 | 06'15" | 02:17'20" | | 22 | 08'16" | 02:25'36" | | 23 | 06'30" | 02:32'06" | | 24 | 07'34" | 02:39'40" | | 25 | 07'18" | 02:46'58" | | 26 | 07'08" | 02:54'06" | | 27 | 09'49" | 03:03'55" | | 28 | 07'11" | 03:11'06" | | 29 | 08'18" | 03:19'24" | | 30 | 07'27" | 03:26'51" | | 31 | 07'19" | 03:34'10" | | 32 | 08'19" | 03:42'29" | | 33 | 09'05" | 03:51'34" | | 34 | 07'59" | 03:59'33" | | 35 | 12'03" | 04:11'36" | | 36 | 07'48" | 04:19'24" | | 37 | 07'40" | 04:27'04" | | 38 | 09'34" | 04:36'38" | | 39 | 08'13" | 04:44'51" | | 40 | 07'51" | 04:52'42" | | 41 | 09'12" | 05:01'54" | | 42 | 08'10" | 05:10'04" | | 42.8 | 10'27" | 05:18'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
