28.1 km | 03:08:19 | 06:41/km日期: 2013-11-09 14:43 - 地點: 蘆洲~三重 - 天氣: 晴 - 卡路里: 2553 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'35" / 06'29" / 06'19" / 07'14" / 06'57" / 06'46" / 07'13" / 06'38" / 06'51" / 07'27" / 06'34" / 06'35" / 06'37" / 06'34" / 06'39" / 06'33" / 06'32" / 06'10" / 06'17" / 06'21" / 06'46" / 06'41" / 06'43" / 06'19" / 06'21" / 06'55" / 06'42" / 06'47" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 996 / 996 |
| 2 | | 06'28" (+00'18") | 1007 / 2003 |
| 3 | | 06'19" (+00'09") | 999 / 3003 |
| 4 | | 07'12" (+01'02") | 1007 / 4010 |
| 5 | | 06'57" (+00'47") | 999 / 5009 |
| 6 | | 06'46" (+00'36") | 1008 / 6018 |
| 7 | | 07'12" (+01'02") | 1002 / 7021 |
| 8 | | 06'39" (+00'29") | 1010 / 8031 |
| 9 | | 06'49" (+00'39") | 996 / 9028 |
| 10 | | 07'23" (+01'13") | 1014 / 10042 |
| 11 | | 06'35" (+00'25") | 1011 / 11054 |
| 12 | | 06'36" (+00'26") | 1003 / 12057 |
| 13 | | 06'36" (+00'26") | 1008 / 13066 |
| 14 | | 06'44" (+00'34") | 1002 / 14068 |
| 15 | | 06'28" (+00'18") | 1003 / 15071 |
| 16 | | 06'32" (+00'22") | 1005 / 16077 |
| 17 | | 06'30" (+00'20") | 1007 / 17085 |
| 18 | | 06'10" | 1010 / 18095 |
| 19 | | 06'18" (+00'08") | 1012 / 19108 |
| 20 | | 06'22" (+00'12") | 1011 / 20119 |
| 21 | | 06'53" (+00'43") | 1012 / 21131 |
| 22 | | 06'38" (+00'28") | 1003 / 22135 |
| 23 | | 06'36" (+00'26") | 1003 / 23139 |
| 24 | | 06'17" (+00'07") | 998 / 24138 |
| 25 | | 06'24" (+00'14") | 1002 / 25140 |
| 26 | | 06'52" (+00'42") | 1003 / 26144 |
| 27 | | 06'44" (+00'34") | 996 / 27140 |
| 28 | | 06'47" (+00'37") | 1000 / 28141 |
11月累積里程 :
200.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 07'14" | 00:26'37" |
| 5 | 06'57" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 07'13" | 00:47'33" |
| 8 | 06'38" | 00:54'11" |
| 9 | 06'51" | 01:01'02" |
| 10 | 07'27" | 01:08'29" |
| 11 | 06'34" | 01:15'03" |
| 12 | 06'35" | 01:21'38" |
| 13 | 06'37" | 01:28'15" |
| 14 | 06'34" | 01:34'49" |
| 15 | 06'39" | 01:41'28" |
| 16 | 06'33" | 01:48'01" |
| 17 | 06'32" | 01:54'33" |
| 18 | 06'10" | 02:00'43" |
| 19 | 06'17" | 02:07'00" |
| 20 | 06'21" | 02:13'21" |
| 21 | 06'46" | 02:20'07" |
| 22 | 06'41" | 02:26'48" |
| 23 | 06'43" | 02:33'31" |
| 24 | 06'19" | 02:39'50" |
| 25 | 06'21" | 02:46'11" |
| 26 | 06'55" | 02:53'06" |
| 27 | 06'42" | 02:59'48" |
| 28 | 06'47" | 03:06'35" |
| 28.1 | 16'02" | 03:08'19" |
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