11.8 km | 01:07:07 | 05:42/km日期: 2017-05-02 19:02 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 03'50" / 06'05" / 06'11" / 06'24" / 06'08" / 06'23" / 04'18" / 05'40" / 06'18" / 06'09" / 06'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'15") | 1007 / 1007 |
| 2 | | 16'37" (+13'04") | 182 / 1189 |
| 3 | | 03'47" (+00'14") | 1010 / 2199 |
| 4 | | 17'05" (+13'32") | 179 / 2379 |
| 5 | | 03'50" (+00'17") | 1010 / 3389 |
| 6 | | 17'10" (+13'37") | 184 / 3573 |
| 7 | | 03'50" (+00'17") | 1009 / 4583 |
| 8 | | 17'12" (+13'39") | 180 / 4763 |
| 9 | | 03'48" (+00'15") | 1003 / 5767 |
| 10 | | 16'44" (+13'11") | 190 / 5957 |
| 11 | | 03'48" (+00'15") | 1002 / 6960 |
| 12 | | 16'26" (+12'53") | 189 / 7149 |
| 13 | | 03'47" (+00'14") | 1008 / 8157 |
| 14 | | 18'28" (+14'55") | 172 / 8329 |
| 15 | | 03'46" (+00'13") | 1005 / 9335 |
| 16 | | 17'56" (+14'23") | 170 / 9506 |
| 17 | | 03'45" (+00'12") | 1002 / 10509 |
| 18 | | 19'20" (+15'47") | 162 / 10671 |
| 19 | | 03'33" | 1004 / 11675 |
| 20 | | 13'16" (+09'43") | 80 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'05" | 00:09'55" |
| 3 | 06'11" | 00:16'06" |
| 4 | 06'24" | 00:22'30" |
| 5 | 06'08" | 00:28'38" |
| 6 | 06'23" | 00:35'01" |
| 7 | 04'18" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 06'18" | 00:51'17" |
| 10 | 06'09" | 00:57'26" |
| 11 | 06'15" | 01:03'41" |
| 11.8 | 04'33" | 01:07'08" |
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