| 全馬 | 04:32:58 | 06:28/km | 第31馬官方成績 | 日期 | 2017-05-20 | 成績 | 04:32:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'48" | | 00:30'27" (+02'06") | | 00:30'20" (+01'59") | 01:01'12" (+02'24") | | 00:30'52" (+02'31") | | 00:32'20" (+03'59") | 01:10'41" (+11'53") | | 00:38'21" (+10'00") | | 00:37'39" (+09'18") | 01:12'12" (+13'24") | | 00:34'33" (+06'12") | |
日期: 2017-05-20 05:00 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 3088 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'14") | 1000 / 1000 | 2 | | 05'25" | 1000 / 2000 | 3 | | 05'35" (+00'10") | 1000 / 3000 | 4 | | 05'46" (+00'21") | 1000 / 4000 | 5 | | 05'54" (+00'29") | 1000 / 5000 |
6 | | 06'02" (+00'37") | 1000 / 6000 | 7 | | 06'41" (+01'16") | 1000 / 7000 | 8 | | 05'46" (+00'21") | 1000 / 8000 | 9 | | 05'49" (+00'24") | 1000 / 9000 | 10 | | 06'07" (+00'42") | 1000 / 10000 | 11 | | 06'18" (+00'53") | 1000 / 11000 | 12 | | 06'02" (+00'37") | 1000 / 12000 | 13 | | 06'21" (+00'56") | 1000 / 13000 | 14 | | 05'52" (+00'27") | 1000 / 14000 | 15 | | 05'45" (+00'20") | 1000 / 15000 | 16 | | 06'24" (+00'59") | 1000 / 16000 | 17 | | 06'05" (+00'40") | 1000 / 17000 | 18 | | 06'23" (+00'58") | 1000 / 18000 | 19 | | 05'54" (+00'29") | 1000 / 19000 | 20 | | 06'03" (+00'38") | 1000 / 20000 | 21 | | 05'48" (+00'23") | 1000 / 21000 | 22 | | 06'04" (+00'39") | 1000 / 22000 | 23 | | 05'58" (+00'33") | 1000 / 23000 | 24 | | 07'09" (+01'44") | 1000 / 24000 | 25 | | 07'18" (+01'53") | 1000 / 25000 | 26 | | 07'26" (+02'01") | 1000 / 26000 | 27 | | 07'47" (+02'22") | 1000 / 27000 | 28 | | 08'54" (+03'29") | 1000 / 28000 | 29 | | 06'54" (+01'29") | 1000 / 29000 | 30 | | 07'18" (+01'53") | 1000 / 30000 | 31 | | 08'32" (+03'07") | 1000 / 31000 | 32 | | 07'58" (+02'33") | 1000 / 32000 | 33 | | 07'00" (+01'35") | 1000 / 33000 | 34 | | 07'18" (+01'53") | 1000 / 34000 | 35 | | 06'49" (+01'24") | 1000 / 35000 | 36 | | 06'33" (+01'08") | 1000 / 36000 | 37 | | 07'55" (+02'30") | 1000 / 37000 | 38 | | 06'46" (+01'21") | 1000 / 38000 | 39 | | 06'54" (+01'29") | 1000 / 39000 | 40 | | 06'22" (+00'57") | 1000 / 40000 | 41 | | 06'41" (+01'16") | 1000 / 41000 | 42 | | 05'43" (+00'18") | 593 / 41593 |
賽後評分: 人蠻少的,但路線風景讚,補給正常 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 273.81 km brooks pure connect3 累積 : 387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'25" | 00:11'05" | 3 | 05'35" | 00:16'40" | 4 | 05'47" | 00:22'27" | 5 | 05'54" | 00:28'21" | 6 | 06'02" | 00:34'23" | 7 | 06'42" | 00:41'05" | 8 | 05'46" | 00:46'51" | 9 | 05'49" | 00:52'40" | 10 | 06'08" | 00:58'48" | 11 | 06'19" | 01:05'07" | 12 | 06'03" | 01:11'10" | 13 | 06'21" | 01:17'31" | 14 | 05'52" | 01:23'23" | 15 | 05'45" | 01:29'08" | 16 | 06'25" | 01:35'33" | 17 | 06'05" | 01:41'38" | 18 | 06'24" | 01:48'02" | 19 | 05'55" | 01:53'57" | 20 | 06'03" | 02:00'00" | 21 | 05'48" | 02:05'48" | 22 | 06'05" | 02:11'53" | 23 | 05'59" | 02:17'52" | 24 | 07'09" | 02:25'01" | 25 | 07'19" | 02:32'20" | 26 | 07'26" | 02:39'46" | 27 | 07'48" | 02:47'34" | 28 | 08'54" | 02:56'28" | 29 | 06'55" | 03:03'23" | 30 | 07'18" | 03:10'41" | 31 | 08'32" | 03:19'13" | 32 | 07'59" | 03:27'12" | 33 | 07'01" | 03:34'13" | 34 | 07'18" | 03:41'31" | 35 | 06'49" | 03:48'20" | 36 | 06'33" | 03:54'53" | 37 | 07'56" | 04:02'49" | 38 | 06'47" | 04:09'36" | 39 | 06'54" | 04:16'30" | 40 | 06'23" | 04:22'53" | 41 | 06'41" | 04:29'34" | 41.6 | 05'43" | 04:32'58" |
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