| 全馬 | 05:50:14 | 08:18/km | 第25馬官方成績 | 日期 | 2017-05-20 | 成績 | 05:50:14 | 總名次 | 108 / 191 | 分組名次 | 95 / 135 | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:09'17" | | 00:34'48" (+00'19") | | 00:35'45" (+01'16") | 01:15'27" (+06'10") | | 00:39'42" (+05'13") | | 00:43'56" (+09'27") | 01:31'25" (+22'08") | | 00:47'29" (+13'00") | | 00:46'47" (+12'18") | 01:37'15" (+27'58") | | 00:50'28" (+15'59") | |
日期: 2017-05-20 05:00 - 總爬升: 309 m - 地點: 池上 - 天氣: 陰雨 - 卡路里: 3456 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'55") | 1000 / 1000 | 2 | | 06'31" (+00'33") | 1000 / 2000 | 3 | | 06'37" (+00'39") | 1000 / 3000 | 4 | | 07'29" (+01'31") | 1000 / 4000 | 5 | | 06'56" (+00'58") | 1000 / 5000 |
6 | | 07'07" (+01'09") | 1000 / 6000 | 7 | | 06'46" (+00'48") | 1000 / 7000 | 8 | | 08'01" (+02'03") | 1000 / 8000 | 9 | | 05'58" | 1000 / 9000 | 10 | | 06'54" (+00'56") | 1000 / 10000 | 11 | | 06'50" (+00'52") | 1000 / 11000 | 12 | | 06'54" (+00'56") | 1000 / 12000 | 13 | | 07'27" (+01'29") | 1000 / 13000 | 14 | | 06'37" (+00'39") | 1000 / 14000 | 15 | | 07'54" (+01'56") | 1000 / 15000 | 16 | | 10'44" (+04'46") | 1000 / 16000 | 17 | | 07'08" (+01'10") | 1000 / 17000 | 18 | | 07'28" (+01'30") | 1000 / 18000 | 19 | | 07'04" (+01'06") | 1000 / 19000 | 20 | | 07'15" (+01'17") | 1000 / 20000 | 21 | | 07'05" (+01'07") | 1000 / 21000 | 22 | | 07'38" (+01'40") | 534 / 21534 | 23 | | 08'29" (+02'31") | 1000 / 22534 | 24 | | 07'53" (+01'55") | 1000 / 23534 | 25 | | 12'37" (+06'39") | 1000 / 24534 | 26 | | 09'57" (+03'59") | 1000 / 25534 | 27 | | 07'57" (+01'59") | 1000 / 26534 | 28 | | 11'17" (+05'19") | 1000 / 27534 | 29 | | 10'04" (+04'06") | 1000 / 28534 | 30 | | 07'25" (+01'27") | 1000 / 29534 | 31 | | 08'10" (+02'12") | 1000 / 30534 | 32 | | 10'21" (+04'23") | 1000 / 31534 | 33 | | 10'13" (+04'15") | 1000 / 32534 | 34 | | 08'55" (+02'57") | 1000 / 33534 | 35 | | 09'20" (+03'22") | 1000 / 34534 | 36 | | 10'10" (+04'12") | 1000 / 35534 | 37 | | 12'23" (+06'25") | 1000 / 36534 | 38 | | 08'58" (+03'00") | 1000 / 37534 | 39 | | 09'55" (+03'57") | 1000 / 38534 | 40 | | 08'09" (+02'11") | 1000 / 39534 | 41 | | 09'20" (+03'22") | 1000 / 40534 | 42 | | 09'02" (+03'04") | 1000 / 41534 | 43 | | 08'56" (+02'58") | 384 / 41918 |
賽前宣言: 準備被烤馬,無傷完賽 賽後評分: 優美的賽道,天氣剛好不熱,陰雨很適合跑。
可惜的是,第一個水站距離起點將近3-4K,最後一個水站距離終點也有4K,跑全馬的人在進入第二圈時,回到終點並沒有明確的水站指示,卻一直被引導往前跑,還好天氣不熱,否則這兩圈銜接過程必須撐到將近七八公里才能補給,希望下次能改進。 給 4 星 5月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'31" | 00:13'25" | 3 | 06'38" | 00:20'03" | 4 | 07'29" | 00:27'32" | 5 | 06'57" | 00:34'29" | 6 | 07'07" | 00:41'36" | 7 | 06'47" | 00:48'23" | 8 | 08'01" | 00:56'24" | 9 | 05'58" | 01:02'22" | 10 | 06'55" | 01:09'17" | 11 | 06'51" | 01:16'08" | 12 | 07'03" | 01:23'11" | 13 | 07'19" | 01:30'30" | 14 | 06'37" | 01:37'07" | 15 | 07'55" | 01:45'02" | 16 | 10'45" | 01:55'47" | 17 | 07'08" | 02:02'55" | 18 | 07'29" | 02:10'24" | 19 | 07'04" | 02:17'28" | 20 | 07'16" | 02:24'44" | 21 | 07'06" | 02:31'50" | 22 | 08'03" | 02:39'53" | 23 | 07'48" | 02:47'41" | 24 | 08'31" | 02:56'12" | 25 | 12'28" | 03:08'40" | 26 | 09'51" | 03:18'31" | 27 | 11'32" | 03:30'03" | 28 | 08'22" | 03:38'25" | 29 | 09'04" | 03:47'29" | 30 | 08'40" | 03:56'09" | 31 | 09'30" | 04:05'39" | 32 | 08'55" | 04:14'34" | 33 | 09'10" | 04:23'44" | 34 | 10'39" | 04:34'23" | 35 | 08'33" | 04:42'56" | 36 | 10'07" | 04:53'03" | 37 | 12'22" | 05:05'25" | 38 | 09'45" | 05:15'10" | 39 | 09'02" | 05:24'12" | 40 | 09'12" | 05:33'24" | 41 | 08'55" | 05:42'19" | 41.9 | 08'29" | 05:50'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|