30.5 km | 02:57:18 | 05:48/km日期: 2013-11-10 06:43 - 地點: 新營-白河-東山-小腳腿-田尾-新營 - 天氣: 陰 - 平均心率: 62 - 卡路里: 1649 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'16" / 05'20" / 05'44" / 05'24" / 05'22" / 05'22" / 05'19" / 05'26" / 05'25" / 05'19" / 05'23" / 06'35" / 08'05" / 05'14" / 05'28" / 05'27" / 05'10" / 05'14" / 06'11" / 05'14" / 05'10" / 08'08" / 05'22" / 05'18" / 06'39" / 05'17" / 05'20" / 05'44" / 08'02" / 06'30" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'22" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'26" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'19" | 00:54'57" |
| 11 | 05'23" | 01:00'20" |
| 12 | 06'35" | 01:06'55" |
| 13 | 08'05" | 01:15'00" |
| 14 | 05'14" | 01:20'14" |
| 15 | 05'28" | 01:25'42" |
| 16 | 05'27" | 01:31'09" |
| 17 | 05'10" | 01:36'19" |
| 18 | 05'14" | 01:41'33" |
| 19 | 06'11" | 01:47'44" |
| 20 | 05'14" | 01:52'58" |
| 21 | 05'10" | 01:58'08" |
| 22 | 08'08" | 02:06'16" |
| 23 | 05'22" | 02:11'38" |
| 24 | 05'18" | 02:16'56" |
| 25 | 06'39" | 02:23'35" |
| 26 | 05'17" | 02:28'52" |
| 27 | 05'20" | 02:34'12" |
| 28 | 05'44" | 02:39'56" |
| 29 | 08'02" | 02:47'58" |
| 30 | 06'30" | 02:54'28" |
| 30.5 | 05'11" | 02:57'18" |
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