16.4 km | 01:41:52 | 06:13/km日期: 2017-05-21 06:00 - 平均心率: 133 - 卡路里: 993 Cal - 平均步頻: 174
Pace: 08'03" / 05'56" / 08'14" / 05'15" / 06'18" / 06'43" / 06'15" / 06'15" / 06'02" / 06'08" / 05'46" / 06'01" / 05'39" / 05'37" / 06'41" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 965 / 965 |
| 2 | | 07'04" (+01'39") | 965 / 1931 |
| 3 | | 07'08" (+01'43") | 965 / 2896 |
| 4 | | 05'25" | 965 / 3862 |
| 5 | | 06'22" (+00'57") | 965 / 4828 |
| 6 | | 06'26" (+01'01") | 965 / 5793 |
| 7 | | 06'09" (+00'44") | 965 / 6759 |
| 8 | | 06'21" (+00'56") | 965 / 7724 |
| 9 | | 05'56" (+00'31") | 965 / 8690 |
| 10 | | 06'15" (+00'50") | 965 / 9656 |
| 11 | | 05'42" (+00'17") | 965 / 10621 |
| 12 | | 05'36" (+00'11") | 965 / 11587 |
| 13 | | 05'47" (+00'22") | 965 / 12552 |
| 14 | | 05'41" (+00'16") | 965 / 13518 |
| 15 | | 06'03" (+00'38") | 965 / 14484 |
| 16 | | 06'35" (+01'10") | 965 / 15449 |
| 17 | | 06'23" (+00'58") | 911 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'56" | 00:13'59" |
| 3 | 08'14" | 00:22'13" |
| 4 | 05'15" | 00:27'28" |
| 5 | 06'18" | 00:33'46" |
| 6 | 06'43" | 00:40'29" |
| 7 | 06'15" | 00:46'44" |
| 8 | 06'15" | 00:52'59" |
| 9 | 06'02" | 00:59'01" |
| 10 | 06'08" | 01:05'09" |
| 11 | 05'46" | 01:10'55" |
| 12 | 06'01" | 01:16'56" |
| 13 | 05'39" | 01:22'35" |
| 14 | 05'37" | 01:28'12" |
| 15 | 06'41" | 01:34'53" |
| 16 | 06'19" | 01:41'12" |
| 16.4 | 06'33" | 01:43'34" |
留言 
展開計圈分析
