51.2 km | 03:22:26 | 03:57/km日期: 2017-05-21 06:38 - 總爬升: 202 m - 平均心率: 167 - 卡路里: 2376 Cal - 平均步頻: 154
Pace: 19'45" / 17'32" / 01'49" / 01'49" / 01'41" / 01'44" / 01'49" / 02'02" / 02'30" / 02'04" / 02'19" / 02'24" / 02'32" / 02'11" / 02'31" / 01'56" / 01'50" / 01'29" / 01'40" / 01'40" / 01'45" / 02'15" / 02'31" / 02'30" / 02'46" / 02'44" / 02'47" / 02'01" / 02'30" / 01'45" / 01'32" / 01'37" / 01'44" / 01'36" / 02'15" / 03'03" / 03'01" / 03'16" / 02'31" / 02'53" / 01'51" / 07'23" / 07'35" / 07'35" / 07'53" / 08'17" / 08'06" / 08'45" / 08'14" / 08'31" / 08'10" / 41'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+17'04") | 1414 / 1414 |
| 2 | | 29'34" (+27'51") | 94 / 1508 |
| 3 | | 01'54" (+00'11") | 5000 / 6508 |
| 4 | | 02'11" (+00'28") | 5000 / 11508 |
| 5 | | 02'13" (+00'30") | 5000 / 16508 |
| 6 | | 01'43" | 5000 / 21508 |
| 7 | | 02'37" (+00'54") | 5000 / 26508 |
| 8 | | 01'59" (+00'16") | 5000 / 31508 |
| 9 | | 02'11" (+00'28") | 5000 / 36508 |
| 10 | | 02'47" (+01'04") | 4627 / 41135 |
| 11 | | 08'37" (+06'54") | 298 / 41434 |
| 12 | | 07'03" (+05'20") | 1000 / 42434 |
| 13 | | 07'32" (+05'49") | 1000 / 43434 |
| 14 | | 07'43" (+06'00") | 1000 / 44434 |
| 15 | | 08'16" (+06'33") | 1000 / 45434 |
| 16 | | 08'02" (+06'19") | 1000 / 46434 |
| 17 | | 08'37" (+06'54") | 1000 / 47434 |
| 18 | | 08'18" (+06'35") | 1000 / 48434 |
| 19 | | 08'14" (+06'31") | 1000 / 49434 |
| 20 | | 08'35" (+06'52") | 1000 / 50434 |
| 21 | | 15'08" (+13'25") | 717 / 51152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 70.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 17'32" | 00:37'17" |
| 3 | 01'49" | 00:39'06" |
| 4 | 01'49" | 00:40'55" |
| 5 | 01'41" | 00:42'36" |
| 6 | 01'44" | 00:44'20" |
| 7 | 01'49" | 00:46'09" |
| 8 | 02'02" | 00:48'11" |
| 9 | 02'30" | 00:50'41" |
| 10 | 02'04" | 00:52'45" |
| 11 | 02'19" | 00:55'04" |
| 12 | 02'24" | 00:57'28" |
| 13 | 02'32" | 01:00'00" |
| 14 | 02'11" | 01:02'11" |
| 15 | 02'31" | 01:04'42" |
| 16 | 01'56" | 01:06'38" |
| 17 | 01'50" | 01:08'28" |
| 18 | 01'29" | 01:09'57" |
| 19 | 01'40" | 01:11'37" |
| 20 | 01'40" | 01:13'17" |
| 21 | 01'45" | 01:15'02" |
| 22 | 02'15" | 01:17'17" |
| 23 | 02'31" | 01:19'48" |
| 24 | 02'30" | 01:22'18" |
| 25 | 02'46" | 01:25'04" |
| 26 | 02'44" | 01:27'48" |
| 27 | 02'47" | 01:30'35" |
| 28 | 02'01" | 01:32'36" |
| 29 | 02'30" | 01:35'06" |
| 30 | 01'45" | 01:36'51" |
| 31 | 01'32" | 01:38'23" |
| 32 | 01'37" | 01:40'00" |
| 33 | 01'44" | 01:41'44" |
| 34 | 01'36" | 01:43'20" |
| 35 | 02'15" | 01:45'35" |
| 36 | 03'03" | 01:48'38" |
| 37 | 03'01" | 01:51'39" |
| 38 | 03'16" | 01:54'55" |
| 39 | 02'31" | 01:57'26" |
| 40 | 02'53" | 02:00'19" |
| 41 | 01'51" | 02:02'10" |
| 42 | 07'23" | 02:09'33" |
| 43 | 07'35" | 02:17'08" |
| 44 | 07'35" | 02:24'43" |
| 45 | 07'53" | 02:32'36" |
| 46 | 08'17" | 02:40'53" |
| 47 | 08'06" | 02:48'59" |
| 48 | 08'45" | 02:57'44" |
| 49 | 08'14" | 03:05'58" |
| 50 | 08'31" | 03:14'29" |
| 51 | 08'10" | 03:22'39" |
| 51.2 | 41'05" | 03:28'56" |
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