10.0 km | 00:58:37 | 05:51/km日期: 2017-05-21 17:27 - 平均心率: 158 - 卡路里: 380 Cal - 平均步頻: 178
Pace: 05'46" / 05'36" / 05'55" / 05'47" / 08'16" / 06'00" / 06'01" / 06'03" / 06'07" / 05'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 08'16" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 06'07" | 00:55'31" |
| 10 | 05'39" | 01:01'10" |
| 10.0 | 01'54" | 01:01'11" |
展開計圈分析
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