5.0 km | 00:21:58 | 04:22/km日期: 2017-05-23 15:27 - 地點: 蒜小操場 - 卡路里: 269 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 04'33" / 04'24" / 04'19" / 04'24" / 04'15" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'18") | 1000 / 1000 |
2 | | 04'24" (+00'10") | 1000 / 2000 |
3 | | 04'18" (+00'04") | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'14" | 1000 / 5000 |
6 | | 03'09" | 17 / 5017 |
5月累積里程 : 160.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'24" | 00:08'57" |
3 | 04'19" | 00:13'16" |
4 | 04'24" | 00:17'40" |
5 | 04'15" | 00:21'55" |
5.0 | 02'49" | 00:21'58" |