6.2 km | 00:42:55 | 06:56/km日期: 2013-11-10 16:15 - 卡路里: 334 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'09" / 06'50" / 07'02" / 06'55" / 06'57" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1012 / 2013 |
| 3 | | 07'01" (+00'15") | 1008 / 3021 |
| 4 | | 06'54" (+00'08") | 1005 / 4027 |
| 5 | | 06'56" (+00'10") | 996 / 5023 |
| 6 | | 06'46" | 1008 / 6031 |
| 7 | | 06'50" (+00'04") | 155 / 6187 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 06'46" | 00:41'39" |
| 6.2 | 06'44" | 00:42'55" |
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