23.6 km | 02:54:51 | 07:23/km日期: 2017-05-24 14:06 - 地點: 永康隨意跑 - 天氣: 晴時多雲 - 平均心率: 132 - 卡路里: 1502 Cal - 總步數: 28152 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 78%
Pace: 08'00" / 07'20" / 07'20" / 07'23" / 07'20" / 07'06" / 07'04" / 06'58" / 07'01" / 07'04" / 07'08" / 07'41" / 07'09" / 06'58" / 07'19" / 07'14" / 07'16" / 07'28" / 07'07" / 06'56" / 06'42" / 07'24" / 09'28" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'08") | 1006 / 1006 | 164 / 76 |
| 2 | | 07'17" (+00'29") | 1006 / 2012 | 167 / 81 |
| 3 | | 07'30" (+00'42") | 1006 / 3018 | 165 / 80 |
| 4 | | 07'17" (+00'29") | 1005 / 4024 | 167 / 82 |
| 5 | | 07'21" (+00'33") | 1004 / 5028 | 166 / 81 |
| 6 | | 07'01" (+00'13") | 1008 / 6037 | 167 / 85 |
| 7 | | 06'58" (+00'10") | 1001 / 7038 | 167 / 85 |
| 8 | | 07'00" (+00'12") | 1004 / 8043 | 166 / 85 |
| 9 | | 06'59" (+00'11") | 1001 / 9044 | 168 / 85 |
| 10 | | 07'06" (+00'18") | 1002 / 10047 | 165 / 84 |
| 11 | | 07'00" (+00'12") | 1003 / 11050 | 165 / 86 |
| 12 | | 07'47" (+00'59") | 1009 / 12059 | 157 / 81 |
| 13 | | 07'05" (+00'17") | 1007 / 13067 | 165 / 85 |
| 14 | | 06'54" (+00'06") | 1005 / 14073 | 165 / 87 |
| 15 | | 07'13" (+00'25") | 1000 / 15074 | 166 / 83 |
| 16 | | 07'16" (+00'28") | 1004 / 16078 | 166 / 82 |
| 17 | | 07'18" (+00'30") | 1002 / 17080 | 161 / 84 |
| 18 | | 07'26" (+00'38") | 1002 / 18082 | 161 / 83 |
| 19 | | 07'02" (+00'14") | 1007 / 19089 | 165 / 85 |
| 20 | | 06'52" (+00'04") | 1000 / 20090 | 165 / 87 |
| 21 | | 06'48" | 1007 / 21097 | 166 / 88 |
| 22 | | 07'15" (+00'27") | 1008 / 22106 | 154 / 89 |
| 23 | | 09'56" (+03'08") | 1004 / 23111 | 111 / 90 |
| 24 | | 08'39" (+01'51") | 641 / 23752 | 142 / 81 |
跑馬百日維新day42
今天是母難日，原本計畫跑自助全馬，上午前的天氣大雨斷斷續續，一直沒法成行，午後天氣轉晴，跑馬趣，小超馬23.5km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'20" | 00:15'20" |
| 3 | 07'20" | 00:22'40" |
| 4 | 07'23" | 00:30'03" |
| 5 | 07'20" | 00:37'23" |
| 6 | 07'06" | 00:44'29" |
| 7 | 07'04" | 00:51'33" |
| 8 | 06'58" | 00:58'31" |
| 9 | 07'01" | 01:05'32" |
| 10 | 07'04" | 01:12'36" |
| 11 | 07'08" | 01:19'44" |
| 12 | 07'41" | 01:27'25" |
| 13 | 07'09" | 01:34'34" |
| 14 | 06'58" | 01:41'32" |
| 15 | 07'19" | 01:48'51" |
| 16 | 07'14" | 01:56'05" |
| 17 | 07'16" | 02:03'21" |
| 18 | 07'28" | 02:10'49" |
| 19 | 07'07" | 02:17'56" |
| 20 | 06'56" | 02:24'52" |
| 21 | 06'42" | 02:31'34" |
| 22 | 07'24" | 02:38'58" |
| 23 | 09'28" | 02:48'26" |
| 23.6 | 10'26" | 02:55'08" |
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