28.3 km | 02:28:15 | 05:14/km日期: 2013-11-10 05:05 - 總爬升: 346 m - 地點: 日月潭環湖 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1835 Cal - 溫度: 18°C - 濕度: 72%
Pace: 00'46" / 00'03" / 03'11" / 04'37" / 06'57" / 05'56" / 05'34" / 07'24" / 05'39" / 05'10" / 05'16" / 05'07" / 07'51" / 06'00" / 06'15" / 04'56" / 04'44" / 05'09" / 05'32" / 05'36" / 05'58" / 05'21" / 05'24" / 05'48" / 05'50" / 04'42" / 05'55" / 05'49" / 05'24" /
到日月潭度假，順便早上起來運動。跑了日月潭一圈順便看沿途風景。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.44 km 
skechers GO RUN RIDE 2 累積 :
547.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 00'03" | 00:00'49" |
| 3 | 03'11" | 00:04'00" |
| 4 | 04'37" | 00:08'37" |
| 5 | 06'57" | 00:15'34" |
| 6 | 05'56" | 00:21'30" |
| 7 | 05'34" | 00:27'04" |
| 8 | 07'24" | 00:34'28" |
| 9 | 05'39" | 00:40'07" |
| 10 | 05'10" | 00:45'17" |
| 11 | 05'16" | 00:50'33" |
| 12 | 05'07" | 00:55'40" |
| 13 | 07'51" | 01:03'31" |
| 14 | 06'00" | 01:09'31" |
| 15 | 06'15" | 01:15'46" |
| 16 | 04'56" | 01:20'42" |
| 17 | 04'44" | 01:25'26" |
| 18 | 05'09" | 01:30'35" |
| 19 | 05'32" | 01:36'07" |
| 20 | 05'36" | 01:41'43" |
| 21 | 05'58" | 01:47'41" |
| 22 | 05'21" | 01:53'02" |
| 23 | 05'24" | 01:58'26" |
| 24 | 05'48" | 02:04'14" |
| 25 | 05'50" | 02:10'04" |
| 26 | 04'42" | 02:14'46" |
| 27 | 05'55" | 02:20'41" |
| 28 | 05'49" | 02:26'30" |
| 28.3 | 05'23" | 02:28'15" |
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