20.6 km | 02:12:15 | 06:24/km日期: 2017-05-27 05:38 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 07'46" / 06'25" / 05'59" / 06'22" / 06'24" / 08'15" / 06'54" / 14'29" / 06'53" / 08'24" / 06'28" / 06'29" / 06'23" / 05'59" / 05'50" / 06'03" / 06'03" / 06'10" / 05'51" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'32") | 965 / 965 |
| 2 | | 06'30" (+00'35") | 965 / 1931 |
| 3 | | 05'59" (+00'04") | 965 / 2896 |
| 4 | | 06'17" (+00'22") | 965 / 3862 |
| 5 | | 06'23" (+00'28") | 965 / 4828 |
| 6 | | 07'04" (+01'09") | 965 / 5793 |
| 7 | | 06'17" (+00'22") | 965 / 6759 |
| 8 | | 06'33" (+00'38") | 965 / 7724 |
| 9 | | 07'34" (+01'39") | 965 / 8690 |
| 10 | | 06'23" (+00'28") | 965 / 9656 |
| 11 | | 07'36" (+01'41") | 965 / 10621 |
| 12 | | 06'18" (+00'23") | 965 / 11587 |
| 13 | | 06'14" (+00'19") | 965 / 12552 |
| 14 | | 06'11" (+00'16") | 965 / 13518 |
| 15 | | 05'58" (+00'03") | 965 / 14484 |
| 16 | | 05'55" | 965 / 15449 |
| 17 | | 05'58" (+00'03") | 965 / 16415 |
| 18 | | 05'59" (+00'04") | 965 / 17380 |
| 19 | | 06'14" (+00'19") | 965 / 18346 |
| 20 | | 05'55" | 965 / 19312 |
| 21 | | 06'01" (+00'06") | 965 / 20277 |
| 22 | | 05'50" | 335 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'25" | 00:14'11" |
| 3 | 05'59" | 00:20'10" |
| 4 | 06'22" | 00:26'32" |
| 5 | 06'24" | 00:32'56" |
| 6 | 08'15" | 00:41'11" |
| 7 | 06'54" | 00:48'05" |
| 8 | 14'29" | 01:02'34" |
| 9 | 06'53" | 01:09'27" |
| 10 | 08'24" | 01:17'51" |
| 11 | 06'28" | 01:24'19" |
| 12 | 06'29" | 01:30'48" |
| 13 | 06'23" | 01:37'11" |
| 14 | 05'59" | 01:43'10" |
| 15 | 05'50" | 01:49'00" |
| 16 | 06'03" | 01:55'03" |
| 17 | 06'03" | 02:01'06" |
| 18 | 06'10" | 02:07'16" |
| 19 | 05'51" | 02:13'07" |
| 20 | 06'06" | 02:19'13" |
| 20.6 | 05'47" | 02:22'46" |
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