21.2 km | 02:31:02 | 07:06/km日期: 2017-05-30 15:30 - 地點: 永康隨意跑 - 天氣: 微雨轉陰 - 平均心率: 138 - 卡路里: 1349 Cal - 總步數: 25057 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 89%
Pace: 08'16" / 07'52" / 07'22" / 07'36" / 07'27" / 07'03" / 06'40" / 06'48" / 06'52" / 06'51" / 06'47" / 06'52" / 06'44" / 06'59" / 06'57" / 07'13" / 06'48" / 07'11" / 06'32" / 06'55" / 06'50" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'43") | 1000 / 1000 | 162 / 74 |
| 2 | | 07'54" (+01'22") | 1003 / 2003 | 163 / 77 |
| 3 | | 07'20" (+00'48") | 1000 / 3003 | 166 / 81 |
| 4 | | 07'34" (+01'02") | 1007 / 4011 | 165 / 79 |
| 5 | | 07'23" (+00'51") | 1001 / 5012 | 167 / 80 |
| 6 | | 07'04" (+00'32") | 1005 / 6017 | 167 / 84 |
| 7 | | 06'35" (+00'03") | 1007 / 7025 | 169 / 89 |
| 8 | | 06'45" (+00'13") | 1003 / 8028 | 168 / 87 |
| 9 | | 06'51" (+00'19") | 1002 / 9030 | 168 / 86 |
| 10 | | 06'50" (+00'18") | 1003 / 10034 | 168 / 86 |
| 11 | | 06'45" (+00'13") | 1007 / 11041 | 169 / 87 |
| 12 | | 06'46" (+00'14") | 1004 / 12045 | 167 / 88 |
| 13 | | 06'42" (+00'10") | 1000 / 13045 | 167 / 89 |
| 14 | | 07'03" (+00'31") | 1002 / 14048 | 166 / 84 |
| 15 | | 06'50" (+00'18") | 1008 / 15057 | 166 / 87 |
| 16 | | 07'14" (+00'42") | 1010 / 16067 | 166 / 82 |
| 17 | | 06'39" (+00'07") | 1002 / 17070 | 168 / 89 |
| 18 | | 07'15" (+00'43") | 1004 / 18075 | 163 / 84 |
| 19 | | 06'32" | 1002 / 19077 | 165 / 92 |
| 20 | | 06'52" (+00'20") | 1003 / 20081 | 167 / 86 |
| 21 | | 06'47" (+00'15") | 1001 / 21083 | 166 / 88 |
| 22 | | 09'43" (+03'11") | 238 / 21321 | 107 / 96 |
跑馬百日維新day44
端午節陰雨綿綿，想跑跑卻有下雨，還好雨勢短暫停歇，立馬跑步趣，21.2km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'52" | 00:16'08" |
| 3 | 07'22" | 00:23'30" |
| 4 | 07'36" | 00:31'06" |
| 5 | 07'27" | 00:38'33" |
| 6 | 07'03" | 00:45'36" |
| 7 | 06'40" | 00:52'16" |
| 8 | 06'48" | 00:59'04" |
| 9 | 06'52" | 01:05'56" |
| 10 | 06'51" | 01:12'47" |
| 11 | 06'47" | 01:19'34" |
| 12 | 06'52" | 01:26'26" |
| 13 | 06'44" | 01:33'10" |
| 14 | 06'59" | 01:40'09" |
| 15 | 06'57" | 01:47'06" |
| 16 | 07'13" | 01:54'19" |
| 17 | 06'48" | 02:01'07" |
| 18 | 07'11" | 02:08'18" |
| 19 | 06'32" | 02:14'50" |
| 20 | 06'55" | 02:21'45" |
| 21 | 06'50" | 02:28'35" |
| 21.2 | 11'03" | 02:31'13" |
展開計圈分析
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