15.0 km | 01:31:37 | 06:06/km日期: 2017-06-04 17:00 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 06'19" / 05'43" / 05'47" / 05'49" / 05'54" / 05'57" / 06'09" / 06'01" / 05'56" / 05'59" / 06'18" / 05'56" / 06'22" / 06'26" / 07'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 06'25" (+00'41") | 1000 / 14000 |
| 15 | | 06'59" (+01'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'41") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 06'09" | 00:41'38" |
| 8 | 06'01" | 00:47'39" |
| 9 | 05'56" | 00:53'35" |
| 10 | 05'59" | 00:59'34" |
| 11 | 06'18" | 01:05'52" |
| 12 | 05'56" | 01:11'48" |
| 13 | 06'22" | 01:18'10" |
| 14 | 06'26" | 01:24'36" |
| 15 | 07'41" | 01:32'17" |
| 15.0 | 10'00" | 01:32'23" |
留言 
展開計圈分析
