14.9 km | 01:23:56 | 05:37/km日期: 2013-11-12 18:48 - 地點: 鵬灣大橋 - 卡路里: 1347 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'55" / 06'23" / 05'57" / 04'39" / 04'28" / 04'28" / 05'09" / 04'58" / 04'26" / 04'39" / 05'07" / 06'31" / 06'13" / 06'24" / 06'52" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'32") | 1009 / 1009 |
| 2 | | 06'22" (+02'01") | 1010 / 2020 |
| 3 | | 05'54" (+01'33") | 1011 / 3031 |
| 4 | | 04'39" (+00'18") | 999 / 4030 |
| 5 | | 04'28" (+00'07") | 1013 / 5044 |
| 6 | | 04'28" (+00'07") | 1009 / 6054 |
| 7 | | 05'09" (+00'48") | 1009 / 7063 |
| 8 | | 04'55" (+00'34") | 999 / 8063 |
| 9 | | 04'36" (+00'15") | 1014 / 9077 |
| 10 | | 04'21" | 1016 / 10093 |
| 11 | | 05'32" (+01'11") | 1002 / 11096 |
| 12 | | 06'18" (+01'57") | 1017 / 12113 |
| 13 | | 06'17" (+01'56") | 1004 / 13118 |
| 14 | | 06'32" (+02'11") | 1006 / 14125 |
| 15 | | 07'10" (+02'49") | 941 / 15066 |
11月累積里程 : 102.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 05'57" | 00:19'15" |
| 4 | 04'39" | 00:23'54" |
| 5 | 04'28" | 00:28'22" |
| 6 | 04'28" | 00:32'50" |
| 7 | 05'09" | 00:37'59" |
| 8 | 04'58" | 00:42'57" |
| 9 | 04'26" | 00:47'23" |
| 10 | 04'39" | 00:52'02" |
| 11 | 05'07" | 00:57'09" |
| 12 | 06'31" | 01:03'40" |
| 13 | 06'13" | 01:09'53" |
| 14 | 06'24" | 01:16'17" |
| 15 | 06'52" | 01:23'09" |
| 14.9 | -11'-31" | 01:23'56" |
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