9.6 km | 01:25:33 | 08:52/km日期: 2012-09-02 07:20 - 總爬升: 102 m - 卡路里: 520 Cal
Pace: 08'38" / 09'08" / 08'52" / 08'47" / 08'55" / 08'39" / 08'07" / 08'41" / 09'28" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'39") | 3298 / 3298 |
| 2 | | 08'30" (+00'17") | 663 / 3962 |
| 3 | | 08'41" (+00'28") | 715 / 4678 |
| 4 | | 09'08" (+00'55") | 714 / 5392 |
| 5 | | 08'29" (+00'16") | 714 / 6106 |
| 6 | | 08'13" | 717 / 6823 |
| 7 | | 08'22" (+00'09") | 710 / 7534 |
| 8 | | 09'28" (+01'15") | 35 / 7569 |
9月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'08" | 00:17'46" |
| 3 | 08'52" | 00:26'38" |
| 4 | 08'47" | 00:35'25" |
| 5 | 08'55" | 00:44'20" |
| 6 | 08'39" | 00:52'59" |
| 7 | 08'07" | 01:01'06" |
| 8 | 08'41" | 01:09'47" |
| 9 | 09'28" | 01:19'15" |
| 9.6 | 09'57" | 01:25'33" |
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