Charlie Tsaw 2017/03/11 訓練日誌 | Marathon's World

Charlie Tsaw 嘉義
ID 69383

198 位追隨者

< 上一篇

下一篇 >

60.0 km | 06:40:35 | 06:40/km | 第13馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	06:40:35
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04" (+01'28")

01:02'57" (+04'20")

10 km

(01:02'57")

00:32'53" (+04'17")

15 km

(01:32'08")

00:29'11" (+00'35")

00:58'37"

20 km

(02:01'34")

00:29'26" (+00'50")

25 km

(02:35'30")

00:33'56" (+05'20")

01:12'40" (+14'03")

30 km

(03:14'14")

00:38'44" (+10'08")

35 km

(03:56'24")

00:42'10" (+13'34")

01:10'46" (+12'09")

40 km

(04:25'00")

00:28'36"

45 km

(04:56'06")

00:31'06" (+02'30")

01:09'06" (+10'29")

50 km

(05:34'06")

00:38'00" (+09'24")

55 km

(06:06'17")

00:32'11" (+03'35")

01:04'15" (+05'38")

60 km

(06:38'21")

00:32'04" (+03'28")

Finish

(06:40:35)

日期: 2017-03-11 08:00 - 總爬升: 1355 m - 平均心率: 149 - 卡路里: 2989 Cal - 平均步頻: 188

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'58"

(05'58")

05'58" (+02'25")

1000 / 1000

2

06'05"

(12'03")

06'05" (+02'32")

1000 / 2000

3

06'42"

(18'46")

06'42" (+03'09")

1000 / 3000

4

05'31"

(24'17")

05'31" (+01'58")

1000 / 4000

5

05'46"

(30'04")

05'46" (+02'13")

1000 / 5000

展開計圈分析

6

05'56"

(36'01")

05'56" (+02'23")

1000 / 6000

7

07'31"

(43'33")

07'31" (+03'58")

1000 / 7000

8

06'13"

(49'47")

06'13" (+02'40")

1000 / 8000

9

06'09"

(55'56")

06'09" (+02'36")

1000 / 9000

10

07'00"

(01:02'57")

07'00" (+03'27")

1000 / 10000

11

05'44"

(01:08'41")

05'44" (+02'11")

1000 / 11000

12

06'35"

(01:15'16")

06'35" (+03'02")

1000 / 12000

13

05'22"

(01:20'39")

05'22" (+01'49")

1000 / 13000

14

05'19"

(01:25'58")

05'19" (+01'46")

1000 / 14000

15

06'09"

(01:32'08")

06'09" (+02'36")

1000 / 15000

16

05'26"

(01:37'34")

05'26" (+01'53")

1000 / 16000

17

05'39"

(01:43'13")

05'39" (+02'06")

1000 / 17000

18

06'14"

(01:49'27")

06'14" (+02'41")

1000 / 18000

19

06'13"

(01:55'41")

06'13" (+02'40")

1000 / 19000

20

05'51"

(02:01'33")

05'51" (+02'18")

1000 / 20000

21

06'16"

(02:07'49")

06'16" (+02'43")

1000 / 21000

22

07'06"

(02:14'55")

07'06" (+03'33")

1000 / 22000

23

05'50"

(02:20'46")

05'50" (+02'17")

1000 / 23000

24

05'42"

(02:26'28")

05'42" (+02'09")

1000 / 24000

25

08'54"

(02:35'23")

08'54" (+05'21")

1000 / 25000

26

04'09"

(02:39'33")

05'27" (+01'54")

763 / 25763

27

00'01"

(02:39'34")

03'33"

5 / 25769

28

08'17"

(02:47'51")

08'17" (+04'44")

1000 / 26769

29

06'09"

(02:54'00")

06'09" (+02'36")

1000 / 27769

30

08'59"

(03:03'00")

08'59" (+05'26")

1000 / 28769

31

09'09"

(03:12'09")

09'09" (+05'36")

1000 / 29769

32

07'59"

(03:20'09")

07'59" (+04'26")

1000 / 30769

33

09'27"

(03:29'36")

09'27" (+05'54")

1000 / 31769

34

07'52"

(03:37'29")

07'52" (+04'19")

1000 / 32769

35

06'17"

(03:43'46")

06'17" (+02'44")

1000 / 33769

36

10'40"

(03:54'26")

10'40" (+07'07")

1000 / 34769

37

06'29"

(04:00'56")

06'29" (+02'56")

1000 / 35769

38

06'31"

(04:07'27")

06'31" (+02'58")

1000 / 36769

39

05'28"

(04:12'55")

05'28" (+01'55")

1000 / 37769

40

05'40"

(04:18'36")

05'40" (+02'07")

1000 / 38769

41

05'09"

(04:23'45")

05'09" (+01'36")

1000 / 39769

42

06'00"

(04:29'45")

06'00" (+02'27")

1000 / 40769

43

04'56"

(04:34'42")

04'56" (+01'23")

1000 / 41769

44

05'12"

(04:39'55")

05'12" (+01'39")

1000 / 42769

45

06'11"

(04:46'06")

06'11" (+02'38")

1000 / 43769

46

08'29"

(04:54'35")

08'29" (+04'56")

1000 / 44769

47

09'42"

(05:04'18")

09'42" (+06'09")

1000 / 45769

48

08'02"

(05:12'20")

08'02" (+04'29")

1000 / 46769

49

06'02"

(05:18'23")

06'02" (+02'29")

1000 / 47769

50

07'33"

(05:25'56")

07'33" (+04'00")

1000 / 48769

51

06'55"

(05:32'52")

06'55" (+03'22")

1000 / 49769

52

06'36"

(05:39'29")

06'36" (+03'03")

1000 / 50769

53

06'49"

(05:46'19")

06'49" (+03'16")

1000 / 51769

54

05'36"

(05:51'56")

05'36" (+02'03")

1000 / 52769

55

05'28"

(05:57'24")

05'28" (+01'55")

1000 / 53769

56

07'34"

(06:04'58")

07'34" (+04'01")

1000 / 54769

57

05'24"

(06:10'23")

05'24" (+01'51")

1000 / 55769

58

06'38"

(06:17'01")

06'38" (+03'05")

1000 / 56769

59

08'26"

(06:25'28")

08'26" (+04'53")

1000 / 57769

60

06'00"

(06:31'28")

06'00" (+02'27")

1000 / 58769

61

05'33"

(06:37'02")

05'33" (+02'00")

1000 / 59769

62

03'32"

(06:40'34")

05'45" (+02'12")

614 / 60383

嘉義

Charlie Tsaw

·

超馬真的不像我想的，跑到快崩潰~

賽前宣言: 每年都要跑一場超馬來自虐一下~

賽後評分: 路線很棒，服務態度佳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 420.29 km

TCX 上傳 | 7 years ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'05"	00:12'03"
3	06'43"	00:18'46"
4	05'32"	00:24'18"
5	05'46"	00:30'04"
6	05'57"	00:36'01"
7	07'32"	00:43'33"
8	06'14"	00:49'47"
9	06'10"	00:55'57"
10	07'00"	01:02'57"
11	05'44"	01:08'41"
12	06'35"	01:15'16"
13	05'23"	01:20'39"
14	05'20"	01:25'59"
15	06'09"	01:32'08"
16	05'26"	01:37'34"
17	05'40"	01:43'14"
18	06'14"	01:49'28"
19	06'14"	01:55'42"
20	05'52"	02:01'34"
21	06'16"	02:07'50"
22	07'06"	02:14'56"
23	05'57"	02:20'53"
24	05'36"	02:26'29"
25	09'01"	02:35'30"
26	05'18"	02:40'48"
27	08'30"	02:49'18"
28	06'09"	02:55'27"
29	10'06"	03:05'33"
30	08'41"	03:14'14"
31	08'59"	03:23'13"
32	08'00"	03:31'13"
33	07'54"	03:39'07"
34	07'01"	03:46'08"
35	10'16"	03:56'24"
36	05'47"	04:02'11"
37	06'29"	04:08'40"
38	05'33"	04:14'13"
39	05'39"	04:19'52"
40	05'08"	04:25'00"
41	06'01"	04:31'01"
42	04'50"	04:35'51"
43	05'20"	04:41'11"
44	06'44"	04:47'55"
45	08'11"	04:56'06"
46	10'50"	05:06'56"
47	06'51"	05:13'47"
48	06'17"	05:20'04"
49	07'12"	05:27'16"
50	06'50"	05:34'06"
51	07'03"	05:41'09"
52	06'25"	05:47'34"
53	05'46"	05:53'20"
54	05'27"	05:58'47"
55	07'30"	06:06'17"
56	05'27"	06:11'44"
57	06'41"	06:18'25"
58	09'00"	06:27'25"
59	05'20"	06:32'45"
60	05'36"	06:38'21"
60.4	05'48"	06:40'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 新增一場比賽紀錄 : 2024福岡馬拉松 - 全馬
成績 : 06:21:39

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km