15.2 km | 01:34:45 | 06:14/km日期: 2013-11-14 18:24 - 總爬升: 240 m - 地點: 草悟道 - 天氣: 秋夜 - 平均心率: 26 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'57" / 05'09" / 05'57" / 06'33" / 06'02" / 06'17" / 06'13" / 06'24" / 06'36" / 06'06" / 05'52" / 06'55" / 06'55" / 07'36" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1007 / 1007 |
| 2 | | 05'10" (+00'16") | 1013 / 2020 |
| 3 | | 05'56" (+01'02") | 1010 / 3030 |
| 4 | | 06'34" (+01'40") | 1011 / 4042 |
| 5 | | 05'57" (+01'03") | 1001 / 5043 |
| 6 | | 06'18" (+01'24") | 1017 / 6061 |
| 7 | | 06'31" (+01'37") | 1013 / 7075 |
| 8 | | 06'10" (+01'16") | 998 / 8073 |
| 9 | | 06'30" (+01'36") | 1029 / 9102 |
| 10 | | 06'05" (+01'11") | 1021 / 10123 |
| 11 | | 06'01" (+01'07") | 1003 / 11127 |
| 12 | | 06'41" (+01'47") | 1010 / 12137 |
| 13 | | 07'03" (+02'09") | 1006 / 13144 |
| 14 | | 07'27" (+02'33") | 1005 / 14149 |
| 15 | | 06'11" (+01'17") | 1015 / 15164 |
| 16 | | 07'58" (+03'04") | 14 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
121.87 km 
NIKE FREE 3.0 累積 :
1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'57" | 00:16'03" |
| 4 | 06'33" | 00:22'36" |
| 5 | 06'02" | 00:28'38" |
| 6 | 06'17" | 00:34'55" |
| 7 | 06'13" | 00:41'08" |
| 8 | 06'24" | 00:47'32" |
| 9 | 06'36" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 11 | 05'52" | 01:06'06" |
| 12 | 06'55" | 01:13'01" |
| 13 | 06'55" | 01:19'56" |
| 14 | 07'36" | 01:27'32" |
| 15 | 06'06" | 01:33'38" |
| 15.2 | 06'13" | 01:34'45" |
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