1.5 km + 40.0 km + 10.0 km | 02:12:48| 官方成績 |
| 日期 | 2017-06-18 |
| 成績 | 02:12:48 |
| 總名次 | 4 / - |
| 分組名次 | 1 / - |
| 平均速度 | |
日期: 2017-06-18 06:00 - 地點: 大安海水浴場 - 天氣: 雨 - 平均心率: 163 - 卡路里: 2594 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'13" (+19'33") | 1071 / 1071 |
| 2 | | 08'34" (+06'54") | 261 / 1332 |
| 3 | | 01'54" (+00'14") | 5000 / 6332 |
| 4 | | 01'56" (+00'16") | 5000 / 11332 |
| 5 | | 01'42" (+00'02") | 5000 / 16332 |
| 6 | | 01'40" | 5000 / 21332 |
| 7 | | 01'44" (+00'04") | 5000 / 26332 |
| 8 | | 01'41" (+00'01") | 5000 / 31332 |
| 9 | | 02'03" (+00'23") | 4362 / 35695 |
| 10 | | 04'35" (+02'55") | 38 / 35733 |
| 11 | | 04'11" (+02'31") | 61 / 35795 |
賽前宣言: 期望比去年的自己更加進步！
賽後評分: 路面狀況相當不好...雨大視線不佳，坑洞積水看不清楚，騎車直接撞坑爆胎...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
101.36 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
203.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 05'09" | 00:26'45" |
| 3 | 01'57" | 00:28'42" |
| 4 | 02'00" | 00:30'42" |
| 5 | 01'44" | 00:32'26" |
| 6 | 01'37" | 00:34'03" |
| 7 | 01'24" | 00:35'27" |
| 8 | 02'55" | 00:38'22" |
| 9 | 01'53" | 00:40'15" |
| 10 | 01'40" | 00:41'55" |
| 11 | 01'37" | 00:43'32" |
| 12 | 01'53" | 00:45'25" |
| 13 | 01'41" | 00:47'06" |
| 14 | 01'31" | 00:48'37" |
| 15 | 01'34" | 00:50'11" |
| 16 | 01'58" | 00:52'09" |
| 17 | 01'48" | 00:53'57" |
| 18 | 01'39" | 00:55'36" |
| 19 | 01'47" | 00:57'23" |
| 20 | 01'39" | 00:59'02" |
| 21 | 01'37" | 01:00'39" |
| 22 | 01'22" | 01:02'01" |
| 23 | 01'52" | 01:03'53" |
| 24 | 01'58" | 01:05'51" |
| 25 | 01'41" | 01:07'32" |
| 26 | 01'39" | 01:09'11" |
| 27 | 01'52" | 01:11'03" |
| 28 | 01'39" | 01:12'42" |
| 29 | 01'33" | 01:14'15" |
| 30 | 01'30" | 01:15'45" |
| 31 | 01'58" | 01:17'43" |
| 32 | 01'50" | 01:19'33" |
| 33 | 01'38" | 01:21'11" |
| 34 | 01'51" | 01:23'02" |
| 35 | 01'46" | 01:24'48" |
| 35.9 | 55'14" | 02:12'59" |
展開計圈分析
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