42.8 km | 05:23:36 | 07:33/km日期: 2017-05-13 16:31 - 卡路里: 3121 Cal
Pace: 05'54" / 06'05" / 06'18" / 06'28" / 06'24" / 06'31" / 06'46" / 07'49" / 06'45" / 06'47" / 07'45" / 06'22" / 06'34" / 06'42" / 06'41" / 06'55" / 06'47" / 06'52" / 06'59" / 07'15" / 07'09" / 07'32" / 07'19" / 08'21" / 07'43" / 08'23" / 08'53" / 08'35" / 09'28" / 08'32" / 08'40" / 08'44" / 09'15" / 08'46" / 09'09" / 08'26" / 08'29" / 08'10" / 07'45" / 07'59" / 08'04" / 07'38" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 07'49" (+01'55") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 07'45" (+01'51") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'42" (+00'48") | 1000 / 14000 |
| 15 | | 06'39" (+00'45") | 1000 / 15000 |
| 16 | | 06'55" (+01'01") | 1000 / 16000 |
| 17 | | 06'46" (+00'52") | 1000 / 17000 |
| 18 | | 06'52" (+00'58") | 1000 / 18000 |
| 19 | | 06'58" (+01'04") | 1000 / 19000 |
| 20 | | 07'15" (+01'21") | 1000 / 20000 |
| 21 | | 07'09" (+01'15") | 1000 / 21000 |
| 22 | | 07'32" (+01'38") | 1000 / 22000 |
| 23 | | 07'19" (+01'25") | 1000 / 23000 |
| 24 | | 08'21" (+02'27") | 1000 / 24000 |
| 25 | | 07'42" (+01'48") | 1000 / 25000 |
| 26 | | 08'21" (+02'27") | 1000 / 26000 |
| 27 | | 08'53" (+02'59") | 1000 / 27000 |
| 28 | | 08'34" (+02'40") | 1000 / 28000 |
| 29 | | 09'27" (+03'33") | 1000 / 29000 |
| 30 | | 08'32" (+02'38") | 1000 / 30000 |
| 31 | | 08'39" (+02'45") | 1000 / 31000 |
| 32 | | 08'44" (+02'50") | 1000 / 32000 |
| 33 | | 09'14" (+03'20") | 1000 / 33000 |
| 34 | | 08'46" (+02'52") | 1000 / 34000 |
| 35 | | 09'09" (+03'15") | 1000 / 35000 |
| 36 | | 08'26" (+02'32") | 1000 / 36000 |
| 37 | | 08'29" (+02'35") | 1000 / 37000 |
| 38 | | 08'09" (+02'15") | 1000 / 38000 |
| 39 | | 07'45" (+01'51") | 1000 / 39000 |
| 40 | | 07'59" (+02'05") | 1000 / 40000 |
| 41 | | 08'02" (+02'08") | 1000 / 41000 |
| 42 | | 07'38" (+01'44") | 1000 / 42000 |
| 43 | | 07'17" (+01'23") | 817 / 42817 |
5月累積里程 : 94.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 06'28" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 06'31" | 00:37'40" |
| 7 | 06'46" | 00:44'26" |
| 8 | 07'49" | 00:52'15" |
| 9 | 06'45" | 00:59'00" |
| 10 | 06'47" | 01:05'47" |
| 11 | 07'45" | 01:13'32" |
| 12 | 06'22" | 01:19'54" |
| 13 | 06'34" | 01:26'28" |
| 14 | 06'42" | 01:33'10" |
| 15 | 06'41" | 01:39'51" |
| 16 | 06'55" | 01:46'46" |
| 17 | 06'47" | 01:53'33" |
| 18 | 06'52" | 02:00'25" |
| 19 | 06'59" | 02:07'24" |
| 20 | 07'15" | 02:14'39" |
| 21 | 07'09" | 02:21'48" |
| 22 | 07'32" | 02:29'20" |
| 23 | 07'19" | 02:36'39" |
| 24 | 08'21" | 02:45'00" |
| 25 | 07'43" | 02:52'43" |
| 26 | 08'23" | 03:01'06" |
| 27 | 08'53" | 03:09'59" |
| 28 | 08'35" | 03:18'34" |
| 29 | 09'28" | 03:28'02" |
| 30 | 08'32" | 03:36'34" |
| 31 | 08'40" | 03:45'14" |
| 32 | 08'44" | 03:53'58" |
| 33 | 09'15" | 04:03'13" |
| 34 | 08'46" | 04:11'59" |
| 35 | 09'09" | 04:21'08" |
| 36 | 08'26" | 04:29'34" |
| 37 | 08'29" | 04:38'03" |
| 38 | 08'10" | 04:46'13" |
| 39 | 07'45" | 04:53'58" |
| 40 | 07'59" | 05:01'57" |
| 41 | 08'04" | 05:10'01" |
| 42 | 07'38" | 05:17'39" |
| 42.8 | 11'25" | 05:26'59" |
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