21.2 km | 02:18:37 | 06:31/km日期: 2017-06-26 10:12 - 平均心率: 155 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69%
Pace: 09'44" / 07'23" / 07'06" / 06'19" / 06'23" / 06'23" / 06'59" / 06'52" / 15'39" / 08'42" / 09'14" / 11'40" / 06'54" / 12'00" / 06'46" / 07'45" / 06'57" / 07'17" / 07'28" / 06'25" / 07'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 1000 / 12000 |
| 13 | | 06'51" (+01'01") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'55") | 1000 / 15000 |
| 16 | | 06'54" (+01'04") | 1000 / 16000 |
| 17 | | 06'54" (+01'04") | 1000 / 17000 |
| 18 | | 06'42" (+00'52") | 1000 / 18000 |
| 19 | | 06'13" (+00'23") | 1000 / 19000 |
| 20 | | 06'25" (+00'35") | 1000 / 20000 |
| 21 | | 07'10" (+01'20") | 1000 / 21000 |
| 22 | | 07'07" (+01'17") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'23" | 00:17'07" |
| 3 | 07'06" | 00:24'13" |
| 4 | 06'19" | 00:30'32" |
| 5 | 06'23" | 00:36'55" |
| 6 | 06'23" | 00:43'18" |
| 7 | 06'59" | 00:50'17" |
| 8 | 06'52" | 00:57'09" |
| 9 | 15'39" | 01:12'48" |
| 10 | 08'42" | 01:21'30" |
| 11 | 09'14" | 01:30'44" |
| 12 | 11'40" | 01:42'24" |
| 13 | 06'54" | 01:49'18" |
| 14 | 12'00" | 02:01'18" |
| 15 | 06'46" | 02:08'04" |
| 16 | 07'45" | 02:15'49" |
| 17 | 06'57" | 02:22'46" |
| 18 | 07'17" | 02:30'03" |
| 19 | 07'28" | 02:37'31" |
| 20 | 06'25" | 02:43'56" |
| 21 | 07'14" | 02:51'10" |
| 21.2 | 07'07" | 02:52'44" |
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