| 平路, 42K 幾無起伏,
且早上7奌前還有霧氣
是個破個人PB的好賽事
補給很多樣, 豬腳,塩酥雞,冰,咖啡,運動飲料...
偶只喝運動飲料+塩巴, 不知享受吃囉
僅有里程標牌少了,應每5K都標出,
僅標15,20, 最後5,4,3,2,1公里
整體而言.....很好就是了. ^^ 賽前宣言: 加油! 賽後評分: 加油團熱情,補給足,
路線平坦,水壺腰包替代紀念衫,！
整體感覺GOOD! 給 5 星  11月累積里程 : 166.63 km Android 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'59" | 00:09'30" | | 3 | 03'41" | 00:13'11" | | 4 | 03'35" | 00:16'46" | | 5 | 02'31" | 00:19'17" | | 6 | 04'04" | 00:23'21" | | 7 | 04'38" | 00:27'59" | | 8 | 04'01" | 00:32'00" | | 9 | 05'26" | 00:37'26" | | 10 | 04'54" | 00:42'20" | | 11 | 05'15" | 00:47'35" | | 12 | 05'16" | 00:52'51" | | 13 | 05'05" | 00:57'56" | | 14 | 05'02" | 01:02'58" | | 15 | 05'06" | 01:08'04" | | 16 | 04'53" | 01:12'57" | | 17 | 04'39" | 01:17'36" | | 18 | 05'27" | 01:23'03" | | 19 | 07'32" | 01:30'35" | | 20 | 02'34" | 01:33'09" | | 21 | 05'03" | 01:38'12" | | 22 | 04'37" | 01:42'49" | | 23 | 05'20" | 01:48'09" | | 24 | 08'12" | 01:56'21" | | 25 | 02'25" | 01:58'46" | | 26 | 05'11" | 02:03'57" | | 27 | 05'16" | 02:09'13" | | 28 | 05'26" | 02:14'39" | | 29 | 05'20" | 02:19'59" | | 30 | 05'06" | 02:25'05" | | 31 | 10'51" | 02:35'56" | | 32 | 00'01" | 02:35'57" | | 33 | 05'02" | 02:40'59" | | 34 | 05'22" | 02:46'21" | | 35 | 05'16" | 02:51'37" | | 36 | 05'15" | 02:56'52" | | 37 | 05'06" | 03:01'58" | | 38 | 06'00" | 03:07'58" | | 39 | 05'29" | 03:13'27" | | 40 | 05'41" | 03:19'08" | | 41 | 05'32" | 03:24'40" | | 42 | 05'42" | 03:30'22" | | 43 | 06'07" | 03:36'29" | | 44 | 05'51" | 03:42'20" | | 45.0 | 08'18" | 03:50'25" |
|
全馬 | 03:47:12 | 05:23/km | 第3馬
高雄
留言 
