25.0 km | 02:33:23 | 06:08/km | 第6半馬官方成績 |
日期 | 2013-11-17 |
成績 | 02:33:23 |
總名次 | 425 / 2259 |
分組名次 | 8 / 65 |
平均速度 | 06:08/km |
梁書比
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" (+00'47") | 00:56'09" |
| 00:27'41" |
| 00:28'46" (+01'05") | 00:58'15" (+02'06") |
| 00:29'29" (+01'48") |
| 00:32'16" (+04'35") | 00:00'00" |
|
日期: 2013-11-17 06:31 - 地點: 屏東 - 天氣: 涼爽 - 卡路里: 1125 Cal - 溫度: 20°C - 濕度: 88%
最近跑完膝蓋外側都好痛~又要做個幾天老太太了!!超半碼也太遠了25.5km
賽前宣言: 超半馬~有點害怕
11月累積里程 :
53.58 km MIZUNO WAVE Rider 16 累積 :
1733.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'27" | 00:11'35" |
3 | 05'40" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'34" | 00:34'02" |
7 | 05'29" | 00:39'31" |
8 | 05'35" | 00:45'06" |
9 | 05'34" | 00:50'40" |
10 | 05'29" | 00:56'09" |
11 | 05'43" | 01:01'52" |
12 | 05'50" | 01:07'42" |
13 | 05'46" | 01:13'28" |
14 | 05'44" | 01:19'12" |
15 | 05'43" | 01:24'55" |
16 | 05'50" | 01:30'45" |
17 | 05'51" | 01:36'36" |
18 | 05'48" | 01:42'24" |
19 | 06'06" | 01:48'30" |
20 | 05'54" | 01:54'24" |
21 | 06'04" | 02:00'28" |
22 | 06'22" | 02:06'50" |
23 | 06'26" | 02:13'16" |
24 | 06'43" | 02:19'59" |
25 | 06'41" | 02:26'40" |
25.8 | 07'03" | 02:32'37" |