15.6 km | 01:33:51 | 06:00/km日期: 2017-06-25 17:01 - 地點: 瑞芳-猴硐-三貂嶺 - 卡路里: 632 Cal - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'02" / 06'08" / 06'04" / 08'27" / 05'51" / 06'07" / 05'28" / 07'17" / 06'24" / 05'36" / 05'59" / 05'56" / 05'56" / 06'11" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 07'02" (+01'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 603 / 15603 |
教練配速 帶我慢慢跑
這個月不知道怎麼了
身體的感覺嚴重走鐘
對速度完全無法掌握
還好今天有教練在
順利完成了長距離練習
第二次跑這條路線 還是覺得很棒！
6月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 08'27" | 00:26'41" |
| 5 | 05'51" | 00:32'32" |
| 6 | 06'07" | 00:38'39" |
| 7 | 05'28" | 00:44'07" |
| 8 | 07'17" | 00:51'24" |
| 9 | 06'24" | 00:57'48" |
| 10 | 05'36" | 01:03'24" |
| 11 | 05'59" | 01:09'23" |
| 12 | 05'56" | 01:15'19" |
| 13 | 05'56" | 01:21'15" |
| 14 | 06'11" | 01:27'26" |
| 15 | 05'44" | 01:33'10" |
| 15.6 | 05'46" | 01:36'39" |
展開計圈分析
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