10.8 km | 01:06:48 | 06:10/km日期: 2012-08-26 16:14 - 卡路里: 780 Cal
Pace: 06'07" / 06'08" / 06'01" / 06'19" / 06'15" / 06'08" / 06'24" / 06'05" / 05'47" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1002 / 1002 |
| 2 | | 06'08" (+00'22") | 1003 / 2006 |
| 3 | | 06'00" (+00'14") | 1001 / 3007 |
| 4 | | 06'18" (+00'32") | 1005 / 4013 |
| 5 | | 06'13" (+00'27") | 994 / 5008 |
| 6 | | 06'09" (+00'23") | 1001 / 6009 |
| 7 | | 06'23" (+00'37") | 1010 / 7019 |
| 8 | | 06'04" (+00'18") | 1000 / 8020 |
| 9 | | 05'46" | 1012 / 9033 |
| 10 | | 06'25" (+00'39") | 1004 / 10037 |
8月累積里程 : 10.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'24" | 00:43'22" |
| 8 | 06'05" | 00:49'27" |
| 9 | 05'47" | 00:55'14" |
| 10 | 06'24" | 01:01'38" |
| 10.8 | 06'12" | 01:06'48" |
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