9.3 km | 00:53:19 | 05:44/km日期: 2013-11-18 06:00 - 地點: 2013.11.18水漾晨跑 - 天氣: 陰天 - 卡路里: 518 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'17" / 05'45" / 05'51" / 05'41" / 05'38" / 05'38" / 05'39" / 05'36" / 05'16" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" | 800 / 800 |
2 | | 19'37" (+10'42") | 800 / 1600 |
3 | | 19'15" (+10'20") | 800 / 2400 |
4 | | 18'45" (+09'50") | 800 / 3200 |
5 | | 00'43" | 800 / 4000 |
11月累積里程 :
249.37 km ![](images/shoe.png)
PUMA PUMA Mobium Elite 累積 :
4104.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'45" | 00:12'02" |
3 | 05'51" | 00:17'53" |
4 | 05'41" | 00:23'34" |
5 | 05'38" | 00:29'12" |
6 | 05'38" | 00:34'50" |
7 | 05'39" | 00:40'29" |
8 | 05'36" | 00:46'05" |
9 | 05'16" | 00:51'21" |
4.1 | 00'-29" | 00:53'49" |