|  全馬 | 03:48:33 | 05:24/km | 第11馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 03:48:33 | | 總名次 | 278 / 2221 | | 分組名次 | 76 / 595 | | 平均速度 | 05:24/km |
吳志偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:51'26" | | 00:26'53" (+02'20") | | 00:26'50" (+02'17") | 00:54'15" (+02'49") | | 00:27'25" (+02'52") | | 00:26'20" (+01'47") | 00:52'39" (+01'13") | | 00:26'19" (+01'46") | | 00:28'11" (+03'38") | 00:56'08" (+04'42") | | 00:27'57" (+03'24") | |
日期: 2013-11-17 06:29 - 平均心率: 138 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" | 1003 / 1003 | | 2 | | 04'47" (+00'12") | 1009 / 2012 | | 3 | | 05'00" (+00'25") | 1010 / 3023 | | 4 | | 05'01" (+00'26") | 996 / 4020 | | 5 | | 05'08" (+00'33") | 1012 / 5033 |
| 6 | | 05'16" (+00'41") | 1004 / 6037 | | 7 | | 05'27" (+00'52") | 1005 / 7042 | | 8 | | 05'20" (+00'45") | 1002 / 8045 | | 9 | | 05'19" (+00'44") | 1007 / 9053 | | 10 | | 05'27" (+00'52") | 1016 / 10069 | | 11 | | 05'17" (+00'42") | 1003 / 11073 | | 12 | | 05'21" (+00'46") | 997 / 12070 | | 13 | | 05'44" (+01'09") | 1006 / 13077 | | 14 | | 05'09" (+00'34") | 1014 / 14091 | | 15 | | 05'17" (+00'42") | 1007 / 15099 | | 16 | | 05'22" (+00'47") | 1010 / 16109 | | 17 | | 05'20" (+00'45") | 1004 / 17113 | | 18 | | 05'24" (+00'49") | 1008 / 18121 | | 19 | | 05'52" (+01'17") | 1009 / 19131 | | 20 | | 05'26" (+00'51") | 1005 / 20136 | | 21 | | 05'22" (+00'47") | 1009 / 21145 | | 22 | | 05'29" (+00'54") | 998 / 22143 | | 23 | | 05'11" (+00'36") | 1005 / 23149 | | 24 | | 05'03" (+00'28") | 1007 / 24157 | | 25 | | 05'07" (+00'32") | 1014 / 25171 | | 26 | | 05'33" (+00'58") | 1010 / 26182 | | 27 | | 05'02" (+00'27") | 1012 / 27195 | | 28 | | 05'09" (+00'34") | 1008 / 28203 | | 29 | | 05'30" (+00'55") | 1012 / 29215 | | 30 | | 05'09" (+00'34") | 1011 / 30227 | | 31 | | 05'12" (+00'37") | 1009 / 31237 | | 32 | | 05'22" (+00'47") | 998 / 32235 | | 33 | | 06'16" (+01'41") | 1010 / 33246 | | 34 | | 05'30" (+00'55") | 1004 / 34250 | | 35 | | 05'52" (+01'17") | 1010 / 35260 | | 36 | | 05'30" (+00'55") | 1001 / 36262 | | 37 | | 06'01" (+01'26") | 998 / 37261 | | 38 | | 05'29" (+00'54") | 999 / 38260 | | 39 | | 05'29" (+00'54") | 1001 / 39262 | | 40 | | 05'32" (+00'57") | 1009 / 40271 | | 41 | | 05'26" (+00'51") | 1012 / 41283 | | 42 | | 05'17" (+00'42") | 1003 / 42286 |
在地主場,及有感受到壓力刺激,算了,撇開心盡情奔跑.
35k過後肌肉開始緊崩,後7k是關健,告訴自己不能掉速,到田徑場感受大家加油的氣紛是最爽的時刻. 賽前宣言: 00 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 227.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'47" | 00:09'23" | | 3 | 05'03" | 00:14'26" | | 4 | 05'00" | 00:19'26" | | 5 | 05'07" | 00:24'33" | | 6 | 05'16" | 00:29'49" | | 7 | 05'30" | 00:35'19" | | 8 | 05'17" | 00:40'36" | | 9 | 05'20" | 00:45'56" | | 10 | 05'30" | 00:51'26" | | 11 | 05'16" | 00:56'42" | | 12 | 05'22" | 01:02'04" | | 13 | 05'45" | 01:07'49" | | 14 | 05'11" | 01:13'00" | | 15 | 05'16" | 01:18'16" | | 16 | 05'25" | 01:23'41" | | 17 | 05'17" | 01:28'58" | | 18 | 05'24" | 01:34'22" | | 19 | 05'55" | 01:40'17" | | 20 | 05'24" | 01:45'41" | | 21 | 05'23" | 01:51'04" | | 22 | 05'31" | 01:56'35" | | 23 | 05'12" | 02:01'47" | | 24 | 05'05" | 02:06'52" | | 25 | 05'09" | 02:12'01" | | 26 | 05'33" | 02:17'34" | | 27 | 05'02" | 02:22'36" | | 28 | 05'08" | 02:27'44" | | 29 | 05'33" | 02:33'17" | | 30 | 05'03" | 02:38'20" | | 31 | 05'17" | 02:43'37" | | 32 | 05'21" | 02:48'58" | | 33 | 06'15" | 02:55'13" | | 34 | 05'29" | 03:00'42" | | 35 | 05'49" | 03:06'31" | | 36 | 05'33" | 03:12'04" | | 37 | 05'34" | 03:17'38" | | 38 | 05'56" | 03:23'34" | | 39 | 05'32" | 03:29'06" | | 40 | 05'22" | 03:34'28" | | 41 | 05'38" | 03:40'06" | | 42 | 05'19" | 03:45'25" | | 42.6 | 05'46" | 03:48'50" |
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