11.0 km | 01:12:46 | 06:35/km日期: 2017-07-02 06:55 - 平均心率: 163 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'38" / 06'27" / 06'41" / 06'30" / 07'45" / 06'49" / 06'47" / 06'24" / 07'33" / 06'29" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'41" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 07'45" | 00:34'01" |
| 6 | 06'49" | 00:40'50" |
| 7 | 06'47" | 00:47'37" |
| 8 | 06'24" | 00:54'01" |
| 9 | 07'33" | 01:01'34" |
| 10 | 06'29" | 01:08'03" |
| 11 | 06'33" | 01:14'36" |
| 11.0 | 05'58" | 01:14'48" |
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