19.0 km | 02:59:56 | 09:27/km日期: 2017-07-02 05:49 - 總爬升: 349 m - 平均心率: 132 - 卡路里: 1299 Cal - 平均步頻: 152 - 溫度: 29°C - PM2.5: 良好(<2)
Pace: 07'58" / 07'39" / 09'14" / 12'08" / 13'02" / 08'49" / 06'28" / 09'15" / 09'33" / 11'03" / 09'27" / 08'13" / 11'37" / 07'42" / 08'37" / 09'48" / 08'57" / 09'39" / 10'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'29") | 1000 / 1000 |
| 2 | | 07'38" (+01'11") | 1000 / 2000 |
| 3 | | 09'14" (+02'47") | 1000 / 3000 |
| 4 | | 12'08" (+05'41") | 1000 / 4000 |
| 5 | | 13'01" (+06'34") | 1000 / 5000 |
| 6 | | 08'49" (+02'22") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 09'15" (+02'48") | 1000 / 8000 |
| 9 | | 09'32" (+03'05") | 1000 / 9000 |
| 10 | | 11'03" (+04'36") | 1000 / 10000 |
| 11 | | 09'27" (+03'00") | 1000 / 11000 |
| 12 | | 08'13" (+01'46") | 1000 / 12000 |
| 13 | | 11'36" (+05'09") | 1000 / 13000 |
| 14 | | 07'42" (+01'15") | 1000 / 14000 |
| 15 | | 08'37" (+02'10") | 1000 / 15000 |
| 16 | | 09'46" (+03'19") | 1000 / 16000 |
| 17 | | 08'56" (+02'29") | 1000 / 17000 |
| 18 | | 09'39" (+03'12") | 1000 / 18000 |
| 19 | | 10'45" (+04'18") | 1000 / 19000 |
| 20 | | 06'24" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'39" | 00:15'37" |
| 3 | 09'14" | 00:24'51" |
| 4 | 12'08" | 00:36'59" |
| 5 | 13'02" | 00:50'01" |
| 6 | 08'49" | 00:58'50" |
| 7 | 06'28" | 01:05'18" |
| 8 | 09'15" | 01:14'33" |
| 9 | 09'33" | 01:24'06" |
| 10 | 11'03" | 01:35'09" |
| 11 | 09'27" | 01:44'36" |
| 12 | 08'13" | 01:52'49" |
| 13 | 11'37" | 02:04'26" |
| 14 | 07'42" | 02:12'08" |
| 15 | 08'37" | 02:20'45" |
| 16 | 09'48" | 02:30'33" |
| 17 | 08'57" | 02:39'30" |
| 18 | 09'39" | 02:49'09" |
| 19 | 10'46" | 02:59'55" |
| 19.0 | 06'12" | 02:59'59" |
展開計圈分析
留言 
