23.0 km | 01:57:29 | 05:05/km日期: 2017-07-03 06:03 - 地點: 郊區遶跑 - 天氣: 晴天 - 平均心率: 180 - 卡路里: 1045 Cal - 總步數: 20746 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'00" / 04'52" / 05'03" / 04'47" / 05'00" / 04'56" / 05'12" / 05'08" / 05'07" / 05'17" / 05'06" / 05'07" / 05'07" / 05'10" / 05'06" / 05'14" / 05'10" / 05'15" / 05'08" / 05'13" / 05'07" / 05'05" / 05'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'10") | 1008 / 1008 | 177 / 113 |
| 2 | | 04'50" (+00'03") | 1004 / 2012 | 170 / 120 |
| 3 | | 05'01" (+00'14") | 1005 / 3018 | 174 / 114 |
| 4 | | 04'47" | 1009 / 4027 | 176 / 118 |
| 5 | | 04'54" (+00'07") | 1010 / 5037 | 174 / 116 |
| 6 | | 04'54" (+00'07") | 1004 / 6041 | 175 / 115 |
| 7 | | 05'11" (+00'24") | 1001 / 7042 | 176 / 108 |
| 8 | | 05'08" (+00'21") | 1010 / 8053 | 177 / 109 |
| 9 | | 05'04" (+00'17") | 1004 / 9057 | 177 / 110 |
| 10 | | 05'12" (+00'25") | 1004 / 10062 | 175 / 109 |
| 11 | | 05'08" (+00'21") | 1006 / 11068 | 177 / 109 |
| 12 | | 05'04" (+00'17") | 1005 / 12073 | 177 / 110 |
| 13 | | 05'05" (+00'18") | 1003 / 13077 | 175 / 111 |
| 14 | | 05'07" (+00'20") | 1007 / 14084 | 174 / 111 |
| 15 | | 05'05" (+00'18") | 1003 / 15087 | 176 / 110 |
| 16 | | 05'11" (+00'24") | 1006 / 16094 | 180 / 107 |
| 17 | | 05'11" (+00'24") | 1005 / 17099 | 177 / 108 |
| 18 | | 05'11" (+00'24") | 1001 / 18101 | 179 / 107 |
| 19 | | 05'09" (+00'22") | 1007 / 19109 | 172 / 112 |
| 20 | | 05'09" (+00'22") | 1002 / 20111 | 178 / 108 |
| 21 | | 05'07" (+00'20") | 1007 / 21118 | 178 / 109 |
| 22 | | 05'02" (+00'15") | 1008 / 22126 | 177 / 112 |
| 23 | | 05'00" (+00'13") | 1000 / 23127 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 05'12" | 00:34'50" |
| 8 | 05'08" | 00:39'58" |
| 9 | 05'07" | 00:45'05" |
| 10 | 05'17" | 00:50'22" |
| 11 | 05'06" | 00:55'28" |
| 12 | 05'07" | 01:00'35" |
| 13 | 05'07" | 01:05'42" |
| 14 | 05'10" | 01:10'52" |
| 15 | 05'06" | 01:15'58" |
| 16 | 05'14" | 01:21'12" |
| 17 | 05'10" | 01:26'22" |
| 18 | 05'15" | 01:31'37" |
| 19 | 05'08" | 01:36'45" |
| 20 | 05'13" | 01:41'58" |
| 21 | 05'07" | 01:47'05" |
| 22 | 05'05" | 01:52'10" |
| 23 | 05'02" | 01:57'12" |
| 23.0 | 07'22" | 01:57'29" |
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