| 真是好玩的一場比賽,天氣舒服,賽道安排得也很棒,原本前20K超過自己的預定配速,腳也有點緊繃,不過在很可以應付的速度下就想說跑多遠算多遠,一路上也跟著平常練跑的一個大哥一起跑了快20多K,大哥看起來應該五六十歲了,跑起來輕鬆自如,而我已經累得要死,看來還要再繼續加油才行. 賽前宣言: 盡情享受賽事 11月累積里程 : 320.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'27" | 00:11'48" | | 3 | 05'23" | 00:17'11" | | 4 | 05'42" | 00:22'53" | | 5 | 05'36" | 00:28'29" | | 6 | 05'40" | 00:34'09" | | 7 | 05'41" | 00:39'50" | | 8 | 05'29" | 00:45'19" | | 9 | 05'39" | 00:50'58" | | 10 | 05'53" | 00:56'51" | | 11 | 05'26" | 01:02'17" | | 12 | 05'25" | 01:07'42" | | 13 | 05'50" | 01:13'32" | | 14 | 05'22" | 01:18'54" | | 15 | 05'14" | 01:24'08" | | 16 | 05'23" | 01:29'31" | | 17 | 05'15" | 01:34'46" | | 18 | 05'19" | 01:40'05" | | 19 | 05'46" | 01:45'51" | | 20 | 05'23" | 01:51'14" | | 21 | 05'39" | 01:56'53" | | 22 | 06'13" | 02:03'06" | | 23 | 05'22" | 02:08'28" | | 24 | 05'22" | 02:13'50" | | 25 | 05'29" | 02:19'19" | | 26 | 05'56" | 02:25'15" | | 27 | 05'28" | 02:30'43" | | 28 | 05'33" | 02:36'16" | | 29 | 06'19" | 02:42'35" | | 30 | 05'02" | 02:47'37" | | 31 | 05'36" | 02:53'13" | | 32 | 05'57" | 02:59'10" | | 33 | 05'40" | 03:04'50" | | 34 | 05'28" | 03:10'18" | | 35 | 05'55" | 03:16'13" | | 36 | 05'28" | 03:21'41" | | 37 | 05'40" | 03:27'21" | | 38 | 05'54" | 03:33'15" | | 39 | 05'33" | 03:38'48" | | 40 | 05'29" | 03:44'17" | | 41 | 05'27" | 03:49'44" | | 42 | 05'20" | 03:55'04" | | 42.5 | 04'44" | 03:57'39" |
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全馬 | 03:57:23 | 05:37/km | 第2馬
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