25.0 km | 02:28:40 | 05:56/km | 第5半馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 02:28:40 |
| 總名次 | 393 / 2259 |
| 分組名次 | 10 / 163 |
| 平均速度 | 05:56/km |
Modie
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+00'40") | 00:57'33" (+00'09") |
| 00:28'41" (+00'29") |
| 00:28'12" | 00:57'24" |
| 00:29'12" (+01'00") |
| 00:29'21" (+01'09") | 00:00'00" |
|
日期: 2013-11-17 06:32 - 地點: 屏東 - 天氣: 陰轉晴 - 平均心率: 85 - 卡路里: 1350 Cal - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1006 / 2007 |
| 3 | | 05'39" (+00'12") | 1010 / 3018 |
| 4 | | 05'42" (+00'15") | 1001 / 4019 |
| 5 | | 05'40" (+00'13") | 1012 / 5032 |
| 6 | | 05'45" (+00'18") | 1003 / 6035 |
| 7 | | 05'49" (+00'22") | 1008 / 7043 |
| 8 | | 05'38" (+00'11") | 1006 / 8050 |
| 9 | | 05'38" (+00'11") | 1006 / 9057 |
| 10 | | 05'47" (+00'20") | 1007 / 10064 |
| 11 | | 05'40" (+00'13") | 1002 / 11066 |
| 12 | | 05'56" (+00'29") | 1004 / 12071 |
| 13 | | 05'34" (+00'07") | 1004 / 13075 |
| 14 | | 05'30" (+00'03") | 1012 / 14088 |
| 15 | | 05'27" | 1007 / 15095 |
| 16 | | 06'04" (+00'37") | 1014 / 16110 |
| 17 | | 05'28" (+00'01") | 1006 / 17116 |
| 18 | | 05'34" (+00'07") | 1012 / 18129 |
| 19 | | 06'18" (+00'51") | 1000 / 19130 |
| 20 | | 05'49" (+00'22") | 998 / 20129 |
| 21 | | 06'05" (+00'38") | 997 / 21126 |
| 22 | | 05'44" (+00'17") | 1014 / 22140 |
| 23 | | 05'44" (+00'17") | 1005 / 23145 |
| 24 | | 06'06" (+00'39") | 1001 / 24147 |
| 25 | | 05'38" (+00'11") | 1014 / 25161 |
7公里後左腳腳背不舒服，跑完後造成行走困難。隔天恢復。原因不清楚。
賽後評分: 補給很棒，如果沿途的學生志工再熱情一點會給跑者更大的動力。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 05'40" | 00:51'46" |
| 10 | 05'47" | 00:57'33" |
| 11 | 05'41" | 01:03'14" |
| 12 | 05'59" | 01:09'13" |
| 13 | 05'33" | 01:14'46" |
| 14 | 05'31" | 01:20'17" |
| 15 | 05'28" | 01:25'45" |
| 16 | 06'03" | 01:31'48" |
| 17 | 05'31" | 01:37'19" |
| 18 | 05'33" | 01:42'52" |
| 19 | 06'18" | 01:49'10" |
| 20 | 05'47" | 01:54'57" |
| 21 | 06'10" | 02:01'07" |
| 22 | 05'42" | 02:06'49" |
| 23 | 05'44" | 02:12'33" |
| 24 | 06'06" | 02:18'39" |
| 25 | 05'39" | 02:24'18" |
| 25.7 | 06'29" | 02:28'54" |
展開計圈分析
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