21.1 km | 02:52:33 | 08:10/km日期: 2017-07-08 05:15 - 地點: 南寮漁港 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 07'28" / 07'45" / 07'36" / 07'38" / 08'01" / 08'07" / 09'13" / 08'14" / 08'15" / 08'01" / 11'39" / 08'12" / 08'19" / 08'20" / 08'19" / 08'00" / 07'44" / 07'46" / 08'00" / 07'28" / 07'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'45" (+00'18") | 1000 / 2000 |
| 3 | | 07'35" (+00'08") | 1000 / 3000 |
| 4 | | 07'38" (+00'11") | 1000 / 4000 |
| 5 | | 08'00" (+00'33") | 1000 / 5000 |
| 6 | | 08'07" (+00'40") | 1000 / 6000 |
| 7 | | 09'13" (+01'46") | 1000 / 7000 |
| 8 | | 08'13" (+00'46") | 1000 / 8000 |
| 9 | | 08'15" (+00'48") | 1000 / 9000 |
| 10 | | 08'01" (+00'34") | 1000 / 10000 |
| 11 | | 11'38" (+04'11") | 1000 / 11000 |
| 12 | | 08'12" (+00'45") | 1000 / 12000 |
| 13 | | 08'19" (+00'52") | 1000 / 13000 |
| 14 | | 08'19" (+00'52") | 1000 / 14000 |
| 15 | | 08'18" (+00'51") | 1000 / 15000 |
| 16 | | 08'00" (+00'33") | 1000 / 16000 |
| 17 | | 07'43" (+00'16") | 1000 / 17000 |
| 18 | | 07'46" (+00'19") | 1000 / 18000 |
| 19 | | 07'59" (+00'32") | 1000 / 19000 |
| 20 | | 07'28" (+00'01") | 1000 / 20000 |
| 21 | | 07'47" (+00'20") | 1000 / 21000 |
| 22 | | 06'50" | 97 / 21097 |
上週突發的意外事件讓我感覺這週過得非常漫長，甚麼事都不想做，連運動都是。昨晚睡得不好，假日也沒得好好休息，四點多醒來，乾脆去跑步，五點多天才微亮，加上天空有雲層，所以不會很熱，就決定跑個半馬，讓身心的疲憊得到紓解。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
53.72 km 
超群鞋 累積 :
5632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'45" | 00:15'13" |
| 3 | 07'36" | 00:22'49" |
| 4 | 07'38" | 00:30'27" |
| 5 | 08'01" | 00:38'28" |
| 6 | 08'07" | 00:46'35" |
| 7 | 09'13" | 00:55'48" |
| 8 | 08'14" | 01:04'02" |
| 9 | 08'15" | 01:12'17" |
| 10 | 08'01" | 01:20'18" |
| 11 | 11'39" | 01:31'57" |
| 12 | 08'12" | 01:40'09" |
| 13 | 08'19" | 01:48'28" |
| 14 | 08'20" | 01:56'48" |
| 15 | 08'19" | 02:05'07" |
| 16 | 08'00" | 02:13'07" |
| 17 | 07'44" | 02:20'51" |
| 18 | 07'46" | 02:28'37" |
| 19 | 08'00" | 02:36'37" |
| 20 | 07'28" | 02:44'05" |
| 21 | 07'48" | 02:51'53" |
| 21.1 | 06'39" | 02:52'32" |
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