40.3 km | 04:54:12 | 07:17/km日期: 2017-07-08 16:30 - 平均心率: 139 - 卡路里: 3092 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'42" / 06'32" / 07'27" / 06'27" / 06'51" / 07'40" / 07'07" / 08'07" / 06'39" / 07'05" / 07'32" / 06'47" / 08'22" / 07'55" / 06'41" / 06'57" / 08'30" / 07'22" / 08'09" / 06'28" / 07'02" / 06'54" / 06'57" / 06'59" / 08'46" / 07'26" / 07'13" / 11'18" / 07'28" / 07'29" / 07'37" / 11'16" / 07'39" / 09'57" / 07'24" / 12'55" / 09'13" / 10'20" / 09'31" / 19'33" / 56'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 965 / 965 |
| 2 | | 06'27" (+00'05") | 965 / 1931 |
| 3 | | 06'50" (+00'28") | 965 / 2896 |
| 4 | | 06'29" (+00'07") | 965 / 3862 |
| 5 | | 06'22" | 965 / 4828 |
| 6 | | 06'41" (+00'19") | 965 / 5793 |
| 7 | | 06'38" (+00'16") | 965 / 6759 |
| 8 | | 07'06" (+00'44") | 965 / 7724 |
| 9 | | 06'51" (+00'29") | 965 / 8690 |
| 10 | | 06'56" (+00'34") | 965 / 9656 |
| 11 | | 06'51" (+00'29") | 965 / 10621 |
| 12 | | 06'45" (+00'23") | 965 / 11587 |
| 13 | | 06'51" (+00'29") | 965 / 12552 |
| 14 | | 06'53" (+00'31") | 965 / 13518 |
| 15 | | 06'58" (+00'36") | 965 / 14484 |
| 16 | | 06'54" (+00'32") | 965 / 15449 |
| 17 | | 07'07" (+00'45") | 965 / 16415 |
| 18 | | 06'40" (+00'18") | 965 / 17380 |
| 19 | | 06'55" (+00'33") | 965 / 18346 |
| 20 | | 06'54" (+00'32") | 965 / 19312 |
| 21 | | 06'29" (+00'07") | 965 / 20277 |
| 22 | | 06'35" (+00'13") | 965 / 21243 |
| 23 | | 06'57" (+00'35") | 965 / 22209 |
| 24 | | 06'54" (+00'32") | 965 / 23174 |
| 25 | | 07'00" (+00'38") | 965 / 24140 |
| 26 | | 07'32" (+01'10") | 965 / 25105 |
| 27 | | 07'11" (+00'49") | 965 / 26071 |
| 28 | | 07'14" (+00'52") | 965 / 27037 |
| 29 | | 07'29" (+01'07") | 965 / 28002 |
| 30 | | 07'23" (+01'01") | 965 / 28968 |
| 31 | | 07'20" (+00'58") | 965 / 29933 |
| 32 | | 07'48" (+01'26") | 965 / 30899 |
| 33 | | 08'04" (+01'42") | 965 / 31865 |
| 34 | | 07'38" (+01'16") | 965 / 32830 |
| 35 | | 07'45" (+01'23") | 965 / 33796 |
| 36 | | 07'10" (+00'48") | 965 / 34761 |
| 37 | | 07'29" (+01'07") | 965 / 35727 |
| 38 | | 10'10" (+03'48") | 965 / 36693 |
| 39 | | 08'28" (+02'06") | 965 / 37658 |
| 40 | | 07'45" (+01'23") | 965 / 38624 |
| 41 | | 11'49" (+05'27") | 965 / 39590 |
| 42 | | 08'30" (+02'08") | 724 / 40314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 07'27" | 00:20'41" |
| 4 | 06'27" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 07'40" | 00:41'39" |
| 7 | 07'07" | 00:48'46" |
| 8 | 08'07" | 00:56'53" |
| 9 | 06'39" | 01:03'32" |
| 10 | 07'05" | 01:10'37" |
| 11 | 07'32" | 01:18'09" |
| 12 | 06'47" | 01:24'56" |
| 13 | 08'22" | 01:33'18" |
| 14 | 07'55" | 01:41'13" |
| 15 | 06'41" | 01:47'54" |
| 16 | 06'57" | 01:54'51" |
| 17 | 08'30" | 02:03'21" |
| 18 | 07'22" | 02:10'43" |
| 19 | 08'09" | 02:18'52" |
| 20 | 06'28" | 02:25'20" |
| 21 | 07'02" | 02:32'22" |
| 22 | 06'54" | 02:39'16" |
| 23 | 06'57" | 02:46'13" |
| 24 | 06'59" | 02:53'12" |
| 25 | 08'46" | 03:01'58" |
| 26 | 07'26" | 03:09'24" |
| 27 | 07'13" | 03:16'37" |
| 28 | 11'18" | 03:27'55" |
| 29 | 07'28" | 03:35'23" |
| 30 | 07'29" | 03:42'52" |
| 31 | 07'37" | 03:50'29" |
| 32 | 11'16" | 04:01'45" |
| 33 | 07'39" | 04:09'24" |
| 34 | 09'57" | 04:19'21" |
| 35 | 07'24" | 04:26'45" |
| 36 | 12'55" | 04:39'40" |
| 37 | 09'13" | 04:48'53" |
| 38 | 10'20" | 04:59'13" |
| 39 | 09'31" | 05:08'44" |
| 40 | 19'33" | 05:28'17" |
| 40.3 | 56'43" | 05:46'09" |
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